Scott and I chat about our wellness journey, sharing the challenges of staying on track with weigh-ins, diet, and exercise. We dive into the benefits of saunas, highlighting 11 major health perks like muscle recovery, heart health, and stress reduction. With humor and personal stories, we also discuss recent wellness research and make predictions on our weight loss progress. Join us for an engaging conversation on our path to better living and overall wellness.

00:00 Introduction and Apology

02:43 Inflammation Causes and Trivia Game

10:56 National Wellness Month

11:57 Sauna Benefits and Personal Experiences

28:33 Personal Health and Weight Loss Journey

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Email: [email protected]

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Scott on Twitter: @ScottGurrola

Willy on Twitter: @WildMN293