Scott and I (Willy) dive into our discovery of local pickleball courts and share fun stories about the sport, including family tournaments and equipment tips. We update our personal fitness goals, covering weight loss and alternative exercises beyond the gym. We discuss the importance of good dietary choices like cutting refined carbs, eating more fiber, and staying hydrated.

We also talk about a potential 30-day food challenge and share quick weight loss tips from Healthline. We wrap up with reflections on recent vacations, focusing on mindful eating and keeping up with fitness routines while traveling.

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Follow us online:

TikTok: Lovely Lurkers

Instagram: @lovelylurkers

X Gona Give it To Ya!: @lovelylurkers

OG Email: [email protected]

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Scott on X: @ScottGurrola

Willy on X: @WildMN293

Scott and I (Willy) share our fitness journeys, highlighting our gym experiences and routines. We dive into different exercise equipment, workout apps, and gym gear from brands like Lululemon, Nike, and Abercrombie. We also cover practical nutrition tools like calorie tracking apps and smart water bottles. For mental wellness, we discuss meditation apps, journaling, and sleep tracking devices. Our key message: start with the basics and upgrade your gear as you build confidence and routine.

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Follow us online:

TikTok: Lovely Lurkers

Instagram: @lovelylurkers

X Gona Give it To Ya!: @lovelylurkers

OG Email: [email protected]

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Scott on X: @ScottGurrola

Willy on X: @WildMN293

In this episode, Scott and I (Willy) dive into our health and fitness journeys, sharing personal updates on mental health, dieting, and weight loss. We discuss my experience with selling crypto and our weight loss progress, touching on fitness scales, exercise routines, and the importance of tracking progress.

We also debunk common health myths about eating habits, hydration, supplements, egg yolks, fast food, cholesterol, and GMOs. We wrap up with a funny take on food wax coatings and our commitment to keep pushing towards our health goals.

Scott and I (Willy) tackle the eight dimensions of well-being from Colorado State University Pueblo: emotional, physical, occupational, social, financial, environmental, intellectual, and spiritual. We share our personal stories, struggles, and successes in each area, touching on everything from weight management and mental health to financial planning and being environmentally conscious. Join us as we highlight the ongoing journey of self-improvement and the importance of nurturing all aspects of well-being.

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Follow us online:

TikTok: Lovely Lurkers

Instagram: @lovelylurkers

X Gona Give it To Ya!: @lovelylurkers

OG Email: [email protected]

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Scott on X: @ScottGurrola

Willy on X: @WildMN293

Join us as we dive into our health and fitness progress. Scott and I (Willy) chat about the ups and downs of tracking food, portion control, and the benefits of intermittent fasting. I share my positive experience with Adderall after being diagnosed with ADHD and the changes I’m making, like cutting down on caffeine. Scott opens up about his weight struggles and the importance of a balanced diet.

We also cover our physical measurements from the start of our journey, fitness routines, and goals. Mental health is a big topic this episode, with discussions on therapy, wellness classes, and the importance of sleep. We wrap up with a look at how GLP-1 drugs like Ozempic might help improve health beyond weight loss.

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Follow us online:

TikTok: Lovely Lurkers

Instagram: @lovelylurkers

X Gona Give it To Ya!: @lovelylurkers

OG Email: [email protected]

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Scott on X: @ScottGurrola

Willy on X: @WildMN293

In this episode, Scott and Willy share their ongoing journey toward better health, focusing on nutrition, exercise, and mental wellness. They start by reflecting on their eating habits, admitting to the difficulty of maintaining a healthy diet, and the realization that tracking food intake can be confronting.

This episode we embark on a comprehensive fitness and mindfulness journey, discussing our initial struggles, planning for physical activities, and dietary adjustments. We address the importance of creating solid plans for our fitness goals, including regular workouts, nutrition, and mindfulness practices. Willy contemplates a fasting challenge during Ramadan to break his caffeine addiction, while we both emphasize the significance of consistency in workouts and meal planning.

00:00 The Kickoff: Preparing for the Journey Ahead

02:49 The Past, Present, and Future of Fitness Goals

14:16 Gym Plans and Workout Strategies

24:33 Diving Into Nutrition and Meal Planning

33:39 The Power of Mindfulness and Reducing Screen Time

38:07 The Journey Ahead

Scott and Willy embark on a journey of health and wellness, sharing their personal struggles and goals of bettering themselves physically and mentally. They emphasize the importance of being in a good place to be supportive to others, and their commitment to improving health without promoting products. They discuss their past efforts, the influence of societal standards on body image, and the role of mental health in their journey. Introducing their plan, they aim to create accountability through the podcast, share stories, engage with their audience, and learn from each other. They highlight the Mayo Clinic's five steps to starting a fitness program, focusing on personal goals, balanced routines, and incremental progress. They pledge commitment to their health journey, inviting listeners to join and support each other towards improvement.