This episode we embark on a comprehensive fitness and mindfulness journey, discussing our initial struggles, planning for physical activities, and dietary adjustments. We address the importance of creating solid plans for our fitness goals, including regular workouts, nutrition, and mindfulness practices. Willy contemplates a fasting challenge during Ramadan to break his caffeine addiction, while we both emphasize the significance of consistency in workouts and meal planning.

00:00 The Kickoff: Preparing for the Journey Ahead

02:49 The Past, Present, and Future of Fitness Goals

14:16 Gym Plans and Workout Strategies

24:33 Diving Into Nutrition and Meal Planning

33:39 The Power of Mindfulness and Reducing Screen Time

38:07 The Journey Ahead