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In this episode, Scott and I (Willy) dive into our health and fitness journeys, sharing personal updates on mental health, dieting, and weight loss. We discuss my experience with selling crypto and our weight loss progress, touching on fitness scales, exercise routines, and the importance of tracking progress.
We also debunk common health myths about eating habits, hydration, supplements, egg yolks, fast food, cholesterol, and GMOs. We wrap up with a funny take on food wax coatings and our commitment to keep pushing towards our health goals.
5
33 ratings
In this episode, Scott and I (Willy) dive into our health and fitness journeys, sharing personal updates on mental health, dieting, and weight loss. We discuss my experience with selling crypto and our weight loss progress, touching on fitness scales, exercise routines, and the importance of tracking progress.
We also debunk common health myths about eating habits, hydration, supplements, egg yolks, fast food, cholesterol, and GMOs. We wrap up with a funny take on food wax coatings and our commitment to keep pushing towards our health goals.
21 Listeners