Join us as we dive into our health and fitness progress. Scott and I (Willy) chat about the ups and downs of tracking food, portion control, and the benefits of intermittent fasting. I share my positive experience with Adderall after being diagnosed with ADHD and the changes I’m making, like cutting down on caffeine. Scott opens up about his weight struggles and the importance of a balanced diet.

We also cover our physical measurements from the start of our journey, fitness routines, and goals. Mental health is a big topic this episode, with discussions on therapy, wellness classes, and the importance of sleep. We wrap up with a look at how GLP-1 drugs like Ozempic might help improve health beyond weight loss.

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OG Email: [email protected]

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Scott on X: @ScottGurrola

Willy on X: @WildMN293