Join us in this rollercoaster episode where we navigate the highs and lows of the Minnesota State Fair, indulge in deep-fried foods, and discuss the aftermath of some unhealthy eating habits. We dive into our accountability with workout regimes and dietary challenges, explore the right ways to consume protein, and share personal struggles and stressors. Plus, there’s a hilarious debate on the weirdest fair foods and an unexpected deep dive into protein sources. Tune in for laughs, health tips, and a candid take on life's ups and downs!

00:00 Welcome to Fall

01:04 Minnesota State Fair Adventures

03:19 Deep Fried Ranch and Other Fair Foods

09:03 Stress and Vulnerability

11:54 Protein Consumption Tips

20:32 Protein Struggles and Pistachio Debate

21:59 Nutritional Calculations and Adjustments

23:13 Unexpected Protein Sources

25:05 Confessions and Accountability

29:28 Dietary Restrictions and New Plans

36:02 Caveman Diet Challenge

37:04 Closing Remarks and Farewell

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Scott on Twitter: @ScottGurrola

Willy on Twitter: @WildMN293