Join Willy and me as we dive into the first week of our eating challenge. We reflect on our successes and setbacks with meal prepping and balanced meals. We talk about how these dietary changes have affected our gym performance and energy levels, and the obstacles we’ve faced. We also cover hydration, caffeine intake, and our body composition analysis. With humor and honesty, we share insights on improving nutrition and staying committed to health goals.

Episode Breakdown:

00:00 Introduction to the Eating Challenge

12:04 Body Composition and Progress

32:11 Nutrition Guide Insights

55:12 Hydration Tracking and Final Thoughts

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Email: [email protected]

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Scott on Twitter: @ScottGurrola

Willy on Twitter: @WildMN293