In this episode, Scott and Willy dive into their struggles with keeping a consistent gym routine and staying disciplined daily. They talk about post-vacation challenges, morning routines, and the importance of fitting exercise into their schedules. Willy opens up about his trauma room issues, and they both share their strategies for morning prep. They agree to hold each other accountable for waking up early and hitting the gym, with Willy committing to a 5 a.m. wake-up. They also plan to create a 30-day meal plan soon.

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