In this episode, Willy and I take on a 30-day meal plan challenge, eating the same structured meals every day. We talk about our past gym routines, weight loss struggles, and our detailed meal plans for breakfast, lunch, dinner, and snacks. We also discuss balancing protein, calories, and fiber. Tune in for tips, food debates, and our preparation for this nutritional challenge.

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Email: [email protected]

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Scott on Twitter: @ScottGurrola

Willy on Twitter: @WildMN293