In this episode, Scott and I talk about mental health, self-compassion, and personal growth. We share our experiences with exhaustion, weight loss, and setting healthy boundaries. We also discuss understanding personal realities, building self-worth, and practicing self-care. Join us for practical tips on managing your thoughts, feelings, and emotions, all with a touch of humor and honesty. Tune in for actionable advice and a candid conversation.

Episode Breakdown:

00:00 Introduction and Casual Banter

04:05 Nutritional Challenges and Meal Prep

10:20 Exploring Defense Mechanisms

31:22 Objective vs. Personal Reality

32:31 Understanding Personal Realities

40:58 Establishing Healthy Boundaries

53:33 Practicing Self-Care

01:03:05 Final Thoughts and Encouragement

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Email: [email protected]

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Scott on Twitter: @ScottGurrola

Willy on Twitter: @WildMN293