Scott and I (Willy) tackle the challenges of work-related stress and its impact on mental health, sprinkled with some light-hearted personal stories. We dive into the importance of proper diet and exercise, sharing our weekly progress in weight loss and muscle gain. We also discuss men’s health, focusing on prostate health, VO2 max, and ways to boost overall well-being. Along the way, we talk about the benefits of therapy and emotional health, ending with a heartfelt message of support and encouragement.

00:00 Frustrations and Friendship

04:04 Embarrassing Doctor Visits

19:38 Exercise and Fatigue

21:58 Understanding VO2 Max

29:40 Weekly Progress Report

36:53 Closing Remarks

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Scott on Twitter: @ScottGurrola

Willy on Twitter: @WildMN293