In episode 034 of the Wholly Well Journey podcast, we dive into the debate between counting calories and counting macronutrients for effective weight loss and overall health. We define the nuances of counting calories vs counting macros. After a brief review of definitions of macronutrients, we'll talk about 5 tips on how to count macros. Remember, good nutrition isn't just about quantity, quality matters too! 

(You'll also get a brief update on my current personal health and the discovery in Nov 2024 that I have a brain tumor.)

00:00 Introduction to Calorie Counting vs. Macro Counting

00:45 Stephanie's Background and Early Beliefs

01:33 The Evolution of Diet Wisdom

02:44 Intuitive Eating and Mindful Choices

04:38 Personal News (Brain Tumor) and Podcast Anniversary

08:58 The Importance of Tracking Food Intake

09:51 Understanding Macronutrients

19:20 Practical Tips for Counting Macros

23:24 Closing Thoughts and Future Topics

Show Notes for Episode 034

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