In this episode, we’re exploring the third of the Yamas: Asteya.

Asteya is often translated as non-stealing.

At first, it can sound quite straightforward. We might think simply of taking something that doesn’t belong to us.

But like many yogic teachings, Asteya reaches far beyond the surface.

If you wish to connect with me:

www.instagram.com/countingstarsyoga

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Practice with me in studio or online

www.countingstars.com.au 

Thank you for joining me here. Lisa x

In this episode, we’re exploring the second of the Yamas - Satya.

Satya is often translated as truthfulness.

Satya invites us into a more personal and living experience of truth.

If you wish to connect with me:

www.instagram.com/countingstarsyoga

www.facebook.com/countingstarsyoga

Practice with me in studio or online

www.countingstars.com.au 

Thank you for joining me here. Lisa x

In this episode, we’re exploring the first of the Yamas: Ahimsa.

Ahimsa is often translated as non-harming. But more gently, we can think of it as kindness. Compassion. A softening in the way we move through the world.

If you wish to connect with me:

www.instagram.com/countingstarsyoga

www.facebook.com/countingstarsyoga

Practice with me in studio or online

www.countingstars.com.au 

Thank you for joining me here. Lisa x

Join us as we explore the 8 Limbs of Yoga. This is a basic introduction with more detail coming in upcoming episodes. I encourage you to do your own research and exploration into the limbs if you feel called. 

If you wish to connect with me:

www.instagram.com/countingstarsyoga

www.facebook.com/countingstarsyoga

Practice with me in studio or online

www.countingstars.com.au 

Thank you for joining me here. Lisa x