Couples Connect with Dr Nwandu

Changes can happen to a spouse's body over time. When this happens, some spouses find it difficult to manage the situation and keep peace and harmony in their relationship. This episode discusses how couples can work together in managing such changes in the relationship.

Physical Fitness to the body is like fuel to the engine of the car. How does this affect having a healthy marital relationship. In this episode, I had a conversation with a weight maintenance consultant on how to achieve this in marriage.

Harmonious relationships begins with having a positive atmosphere. A positive atmosphere helps assure everyone of their acceptance in the relationship. This episode discusses how to maintain positive atmosphere in a relationship.

Mental Wellness is a major aspect of human health. Ensuring this in relationship helps to ensure a healthy atmosphere. This episode is a discussion with a certified emotional life and wellness coach on how to ensure mental Wellness in a relationship.

Periodic evaluation of your relationship helps in assessing the quality of your relationship in various aspects. It helps know how much trust still exists in various aspects. This episode discusses what evaluation is and how it can help couples maintain trust in finance, relationship with in-laws, relationship with opposite sex and parenting.

Restoring trust is the first step in rebuilding trust. To maintain trust, the couple need to take certain deliberate actions. The points discussed in this episode represent those actions.

When trust is broken in a relationship, there is a process to restoring it. This episode discusses that process. It shows that it is reconciliatory face to face conversation between the spouses.

Trust is foundational in every relationship. Level of trust is expected to keep growing as the relationship grows. However some relationships experience a drop in the level of trust instead of an improvement. In this episode I discussed how Distrust Creeps into a relationship. I have also mentioned certain signs to know that distrust has creeped in.

Marriage is a union of two individuals who are not perfect. The two individuals also have differences developed over the years, that would not disappear overnight. This episode discusses some tips that would help couples live in harmony with each other while working to improve their behaviours.

Sometimes spouses tend to blame each other for happenings in their relationship, instead of taking responsibility. This episode discusses some tips that would help individuals in relationship move to the level of taking responsibility, instead of blaming each other.