Taking care of your self is huge. If you don't do it who will? Johnny and I discuss selfcare and taking the time out for yourself to do so. 

Crazy podcast we waited on this one because so much was happening. Everyday some new developments is coming out. Listen in as we discuss the lifetime docuseries Surviving R.Kelly 

We have a special guest Ashley Reed, she is a psychotherapist who's passionate about helping individuals, couples and families reach their desired level of relational satisfaction, both intrapersonal and interpersonal. She also does community counseling part-time, working with kids and adolescents in foster care and or lower income families with mental health needs. Ashleys areas of specialty include anxiety, communication challenges, depression, eating disorders, infidelity,  and relational and family conflict.

Website: 

https://www.curaforcouples.com/copy-of-courtney-adams-mft-1

Yeah, Lovely gets personal about Aunt flow, well I made her do a podcast on her period. I so do love her.