Welcome to the first episode of our new series COUPLES THERAPY.

In these monthly episodes, you’ll hear myself and my husband, Chris talk about the topics you send us to discuss, and answer any questions you may have.

This months episode, was all about conflict.

• Conflict Resolution
• Analysing Your Conflict
• Do’s and Don’ts When It Comes To Conflict
• How To Approach Defensiveness (and Stop Being Defensive)
• How We Approach Conflict (In All Phases of Our Relationship)

If you loved this episode, be sure to let me know over on Instagram @helenderbs and send in your topic requests and we will be sure to cover them each month.

Until next time, have an amazing day, week or month.

Helen and Chris x