Have you ever wondered how mental health affects how you think, feel, and act?
 
 Kurt and Deanna share experiences from their childhood and ways they have overcome trauma.
 
 Learn tips and coping skills to overcome obstacles in your life. Let’s not just go through it, but let’s grow through it!

Join us as we celebrate Kurts big 30th birthday and ask him question about his journey so far. 

Have you ever wondered what you need to do to start physically feeling better? We learned from experiences starting in childhood just how important it is to understand the basics of physical health.

Together we wanted to simplify the confusion and break it down to the four basic needs of physical health. Don’t worry, you’ll know how to get your S.W.A.N.™️ on by the end of this episode and start feeling better - we’re proof!

Welcome, we are Kurt and Deanna Mangum II! A devoted husband and wife team sharing experiences that we've had to grow through and steps in our journey to living a more balanced and fulfilling life.