Summary:
In this episode of Truly Mental, Sheriff Michael Cortez from Hancock County, Ohio, shares his journey in law enforcement, emphasizing the importance of mental health and wellness for officers. He discusses the challenges of policing, the need for empathy, and the impact of age and experience on decision-making. Sheriff Cortez opens up about his personal struggles with mental health and the creation of a mental health wellness program within his department. He advocates for a culture of openness and support in law enforcement, urging leaders to prioritize the well-being of their officers.

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Takeaways:

• Sheriff Cortez emphasizes accountability, compassion, and mental wellness in law enforcement.
• The importance of age and experience in policing is highlighted.
• Empathy is crucial for effective law enforcement.
• Sheriff Cortez shares his personal struggles with mental health.
• Creating a mental health wellness program is essential for officer support.
• Peer support should involve family members for better outcomes.
• A culture of openness in law enforcement can prevent tragedies.
• Leaders must prioritize the well-being of their officers.
• Mental health is a critical issue in law enforcement today.
• Sheriff Cortez's story illustrates the need for vulnerability in leadership.

Chapters

• 00:00 Redefining Law Enforcement Leadership
• 03:00 Sheriff Cortez's Journey into Law Enforcement
• 06:11 The Impact of Age and Experience in Policing
• 08:57 The Need for Empathy in Law Enforcement
• 11:56 Mental Health and Officer Wellness
• 14:50 Sheriff Cortez's Personal Story of Struggle
• 23:31 Building a Mental Health Wellness Program
• 29:37 The Role of Peer Support in Law Enforcement
• 35:16 Creating a Culture of Openness and Support
• 42:27 Advice for Law Enforcement Leaders
• 50:08 Final Thoughts on Mental Health and Resilience

Sound Bites:
"I had to call for help."
"I do not want me to happen to you."
"Stop resisting."