Summary:

In this episode of Truly Mental, Joe Smarro interviews retired NYPD officer Steve Pedullo, who shares his journey from a working-class upbringing to a 16-year career in law enforcement. Steve discusses the challenges and realities of policing in New York City, including a life-altering shooting incident that led to his combat cross award. He opens up about the emotional aftermath of the incident, the importance of mental health, and his transition to a fulfilling career in private security. Throughout the conversation, Steve emphasizes the significance of kindness, personal growth, and the need for support in difficult times.

Social: Instagram

TikTok

Takeaways:

• Steve Padulo shares his upbringing in a working-class family.
• He emphasizes the importance of family values instilled by his father.
• Steve discusses his journey to becoming a police officer in NYPD.
• He reflects on the challenges faced by officers in high-pressure environments.
• The shooting incident he experienced changed his perspective on life.
• Steve highlights the emotional impact of being involved in a shooting.
• He advocates for mental health awareness and seeking help.
• Steve found purpose in his new role in private security after retiring.
• He encourages kindness and understanding towards others.
• Steve believes that the storm of life cannot last forever.

Chapters:

• 00:00 Introduction to Steve Padulo's Journey
• 02:49 Growing Up and Family Values
• 06:13 Early Career and Joining NYPD
• 08:50 The Reality of Policing in Brooklyn
• 11:54 The Combat Cross Incident
• 20:58 Aftermath and Reflection on the Shooting
• 26:03 Navigating Injury and Recovery
• 28:28 Confronting PTSD and Seeking Help
• 30:48 Transitioning to Life After Law Enforcement
• 32:44 The Challenges of Parenthood
• 35:09 Finding Purpose in New Opportunities
• 39:35 Reflections on Law Enforcement and Community
• 45:10 Lessons in Kindness and Understanding

Keywords:
NYPD, police officer, mental health, shooting incident, private security, family values, leadership, emotional impact, personal growth, kindness

Summary:
In this episode of Truly Mental, host Joe Smarro speaks with Sandeep Acharya, CEO and founder of Octave, a behavioral health company focused on improving access to quality mental health care. Sandeep shares his personal journey into the mental health field, the challenges faced in the current system, and how Octave is leveraging technology to enhance therapy matching and outcomes. The conversation covers the importance of addressing mental health issues, the role of insurance, and the future vision for Octave as a catalyst for change in the healthcare system.

Website: https://www.findoctave.com/

LinkedIn: Sandeep Profile

Takeaways:

• Sandeep Acharya founded Octave to improve access to quality mental health care.
• Octave operates both in-person and virtually, focusing on evidence-based practices.
• The company aims to provide affordable therapy, with many clients paying only $30 per session.
• Sandeep's personal experiences with therapy and friends' struggles motivated him to enter the mental health field.
• Octave's matching technology helps connect clients with the right therapists based on their needs.
• The mental health system struggles with high dropout rates, with many clients quitting after the first session.
• Octave's focus on outcomes has resulted in a lower dropout rate compared to industry averages.
• Insurance companies often impose session limits that can hinder effective treatment.
• Sandeep emphasizes the importance of quality care and the need for better organizational structures in mental health.
• The future vision for Octave includes creating a universal scheduling system for mental health care.

Chapters:

• 00:00 Introduction to Octave and Sandeep Acharya
• 01:01 The Mission Behind Octave
• 03:18 Sandeep's Personal Journey to Mental Health
• 07:20 The Role of Technology in Mental Health
• 10:22 Matching Patients with Therapists
• 14:31 The Integration of AI in Mental Health Care
• 17:23 Identifying Systemic Issues in Mental Health
• 21:59 Balancing Patient Care and Business Outcomes
• 23:54 The Ethics of Therapy Duration
• 28:14 Navigating Insurance Challenges
• 29:05 Scaling Clinical Standards
• 32:38 State Boundaries and Licensing Issues
• 33:55 A Vision for Universal Care
• 35:45 Future Aspirations for Octave
• 38:01 The Meaning Behind 'Octave'
• 39:20 A Message of Love and Support

Summary:
In this conversation, Joe Smarro speaks with Angelika and Mitch Sadar, experts in neurofeedback and mental wellness. They discuss the transformative power of neurofeedback in optimizing mental health, performance, and resilience. The discussion covers the spectrum of clients they serve, from trauma survivors to elite athletes, and emphasizes the importance of understanding the brain's electrical activity. They explore practical techniques for regulating stress and anxiety, the significance of heart rate variability, and the barriers to awareness in mental wellness. The conversation concludes with insights on maximizing the human experience and restoring basic bio rhythms for better health.

Website
LinkedIn

Takeaways:

• Neurofeedback can help individuals optimize their mental wellness and performance.
• The brain's electrical activity can be evaluated to identify patterns related to mental health issues.
• Everyone, regardless of their background, wants to perform better in life.
• Neuroplasticity allows the brain to change and adapt throughout life.
• Biofeedback techniques, such as heart rate variability training, can help regulate stress and anxiety.
• Heart rate variability is a key indicator of physiological health and can be improved through specific breathing techniques.
• Many people are unaware of neurofeedback and biofeedback due to a lack of education in traditional medical settings.
• Trauma can significantly impact brain function, but neurofeedback can aid in recovery.
• Athletes use neurofeedback to enhance focus, resilience, and overall performance.
• Maximizing the human experience involves proactive and personalized approaches to mental wellness.

Chapters:

• 00:00 Unlocking the Mind's Potential
• 02:55 Understanding Neurofeedback
• 05:57 The Spectrum of Mental Wellness
• 08:29 Neuroplasticity and Resilience
• 11:43 Biofeedback Techniques for First Responders
• 14:20 Heart Rate Variability Explained
• 17:19 The Benefits of HRV Training
• 19:54 Barriers to Awareness in Mental Wellness
• 23:13 Healing Trauma with Neurofeedback
• 26:04 Athletes and Peak Performance
• 28:48 Maximizing the Human Experience
• 31:36 Future of Mental Wellness
• 34:49 Final Thoughts and Resources

Summary:
In this episode of Truly Mental, Joe Smarro interviews Tony Crescenzo, the president and CEO of Intelligent Waves. They discuss leadership under pressure, the mental toll of high-stakes work, and how to build resilient teams. Tony shares his journey from the Marine Corps to leading a tech company focused on supporting veterans and addressing PTSD through innovative technologies. The conversation highlights the importance of mental health solutions, the role of technology in enhancing performance, and the challenges veterans face during their transition to civilian life.

Text: peaktrial to 201.908.2820 for free demo

Website: https://peakneuro.com/

LinkedIn: https://www.linkedin.com/in/tonycrescenzo/

https://www.warriorsethos.org/

https://intelligentwaves.com/

Takeaways:

• Tony Crescenzo emphasizes the importance of leadership that lasts.
• Intelligent Waves is a veteran-led company focused on mission performance.
• The company has evolved from counter-IED efforts to advanced communication technologies.
• PTSD is a significant issue for veterans, and innovative solutions are needed.
• Peak Neuro offers a non-drug approach to treating PTSD and enhancing mental health.
• The technology uses neuroacoustic entrainment to improve mental states.
• Leadership lessons from the military can be applied in various sectors.
• Transitioning from military to civilian life poses unique challenges for veterans.
• Support systems for veterans are crucial for their mental health and well-being.
• The truth is subjective and resonates differently for each individual.

Chapters:

• 00:00 Introduction to Leadership and Resilience
• 07:16 The Journey of Tony Crescenzo
• 15:25 Understanding PTSD and Its Impact
• 18:23 Innovative Approaches to PTSD Prevention
• 20:08 Neuroacoustic Technology for Mental Health
• 24:46 Enhancing Performance and Recovery
• 26:15 The Science of Sleep and Brain Restoration
• 28:07 Neurofeedback and Trauma Recovery
• 29:29 AI and the Future of Learning
• 32:39 Leadership Lessons from the Military
• 35:46 Balancing Work and Mental Health
• 39:26 Veteran Support and Community Healing
• 43:13 Redefining Truth and Personal Growth

Summary:
In this episode of Truly Mental, Sheriff Michael Cortez from Hancock County, Ohio, shares his journey in law enforcement, emphasizing the importance of mental health and wellness for officers. He discusses the challenges of policing, the need for empathy, and the impact of age and experience on decision-making. Sheriff Cortez opens up about his personal struggles with mental health and the creation of a mental health wellness program within his department. He advocates for a culture of openness and support in law enforcement, urging leaders to prioritize the well-being of their officers.

LinkedIn 

Website 

Takeaways:

• Sheriff Cortez emphasizes accountability, compassion, and mental wellness in law enforcement.
• The importance of age and experience in policing is highlighted.
• Empathy is crucial for effective law enforcement.
• Sheriff Cortez shares his personal struggles with mental health.
• Creating a mental health wellness program is essential for officer support.
• Peer support should involve family members for better outcomes.
• A culture of openness in law enforcement can prevent tragedies.
• Leaders must prioritize the well-being of their officers.
• Mental health is a critical issue in law enforcement today.
• Sheriff Cortez's story illustrates the need for vulnerability in leadership.

Chapters

• 00:00 Redefining Law Enforcement Leadership
• 03:00 Sheriff Cortez's Journey into Law Enforcement
• 06:11 The Impact of Age and Experience in Policing
• 08:57 The Need for Empathy in Law Enforcement
• 11:56 Mental Health and Officer Wellness
• 14:50 Sheriff Cortez's Personal Story of Struggle
• 23:31 Building a Mental Health Wellness Program
• 29:37 The Role of Peer Support in Law Enforcement
• 35:16 Creating a Culture of Openness and Support
• 42:27 Advice for Law Enforcement Leaders
• 50:08 Final Thoughts on Mental Health and Resilience

Sound Bites:
"I had to call for help."
"I do not want me to happen to you."
"Stop resisting."

Summary:

In this episode of "Truly Mental," host Joe Smarro sits down with Dr. Steve Gullans, CEO of Thynk Inc, to explore the intersection of neuroscience, innovation, and real-world impact. Discover how cutting-edge neurotechnology is helping people rewire their brains for resilience, adaptability, and better decision-making. Steve shares his journey from academia to entrepreneurship, the challenges of cognitive training, and the potential of technology to enhance mental health and performance across all ages. Tune in to learn how you can take control of your mental experience and improve your cognitive skills.

LinkedIn: Connect

Website: Thynk

1. Introduction to Steve Gullans and Think (0:00 - 5:30)
   • Joe Smarro introduces Steve Gullans, CEO of Think, and discusses the company's mission to use neurotechnology for cognitive training. Steve shares his background and the vision behind Think.
2. The Science Behind Cognitive Training (5:31 - 15:00)
   • Steve explains the neuroscience of cognitive training, how Think's technology works, and its applications for improving mental acuity and focus across different age groups.
3. Steve's Personal Journey and Motivation (15:01 - 25:00)
   • Steve shares his personal story, including his academic career, family experiences with ALS and Parkinson's, and his transition to entrepreneurship and venture capital.
4. Challenges and Innovations in Neurotechnology (25:01 - 35:00)
   • Discussion on the challenges faced in the field of cognitive training, the importance of measurable outcomes, and how Think differentiates itself from other neurotech solutions.
5. Applications for Mental Health and Performance (35:01 - 45:00)
   • Steve talks about the impact of Think's technology on mental health, its use in schools, and potential benefits for first responders, athletes, and high performers.
6. Future of Human Optimization and Neurotechnology (45:01 - 55:00)
   • Exploration of the future of neurotechnology, ethical considerations, and the potential for brain enhancements. Steve shares insights from global conferences and his vision for responsible leadership in the field.
7. Closing Thoughts and Call to Action (55:01 - End)
   • Joe and Steve wrap up the conversation with reflections on the importance of taking control of one's mental health and the potential of cognitive training to improve lives. Joe encourages listeners to share the episode and take responsibility for their wellness.

Summary:

In this enlightening conversation, Dr. Sam Zand, founder of Anywhere Clinic, discusses the evolution of psychiatric care, emphasizing the importance of accessibility, empathy, and optimization in mental health. He shares his personal journey, the significance of understanding PTSD, and the role of telehealth in breaking down barriers to care. Dr. Zand advocates for a shift from traditional treatment models to a focus on mental wellness and the potential of psychedelics in therapy. He highlights the need for self-love and connection in maximizing the human experience, ultimately calling for a more compassionate approach to mental health care.

Website: https://www.anywhereclinic.com/

Personal Website: https://www.drsamzand.com/

Dr. Sam Zand on: LinkedIn

Dr. Zand on Reddit: https://www.reddit.com/r/AnywhereClinic/

Takeaways:

• Dr. Zand emphasizes the need for evolution in psychiatric care.
• He believes trauma is often self-induced rather than externally caused.
• Empathy is crucial in crisis intervention and mental health.
• Telehealth provides accessibility and discretion for patients.
• Optimization in mental health is more important than traditional treatment.
• Psychedelics have potential benefits that need to be explored further.
• Self-love is essential for personal growth and healing.
• Breaking the stigma around mental health is necessary for societal change.
• Patients should be prioritized over profits in healthcare.
• Connection and community are vital for maximizing the human experience.

Chapters:

• 00:00 Introduction to Innovative Psychiatry
• 03:04 The Evolution of Anywhere Clinic
• 06:12 Dr. Sam Zand's Personal Journey
• 08:58 Understanding PTSD and Mental Health
• 12:04 Crisis Intervention and Empathy in Psychiatry
• 14:58 Telehealth and Accessibility in Mental Health
• 21:09 The Future of Mental Health and Optimization
• 27:54 The Impact of Routine on Mental Health
• 30:18 Stigmas and Misunderstandings of Psychedelics
• 32:46 The Role of Antidepressants in Mental Health
• 36:58 Understanding Ketamine Therapy
• 42:59 Maximizing the Human Experience
• 49:23 Rewiring Beliefs About Medicine
• 52:03 A Message of Universal Love

In this episode, Joe Smarro interviews Dan Umfleet, the founder and CEO of Kindbridge Behavioral Health, a mental health care system focused on addressing gambling and gaming disorders. They discuss the challenges of digital addiction, the importance of tailored mental health care, and the role of technology in treatment. Dan shares his journey from consulting to mental health advocacy, the impact of technology on youth, and the unique challenges faced by military personnel and first responders. The conversation also explores the future of behavioral health and the potential of AI in enhancing mental health services.

Connect with Dan: LinkedIn

Website: https://kindbridge.com/

Takeaways

• KindBridge addresses overlooked behavioral health issues like gambling disorders.
• Digital addiction is a growing concern, especially among youth.
• Gambling addiction often coexists with other mental health issues.
• Telehealth has become essential in providing mental health services.
• The military community faces unique challenges related to mental health and gambling.
• AI can enhance mental health care but must be used responsibly.
• Stigma around mental health is decreasing, leading to more open conversations.
• Access to mental health resources is crucial but often limited.
• Human connection remains irreplaceable in mental health treatment.
• Early education on mental health is vital for future generations.

Chapters

• 00:00 Introduction to KindBridge and Digital Mental Health
• 02:53 Understanding Gambling Addiction and Mental Health
• 05:51 Dan's Journey: From Consulting to Mental Health Advocacy
• 12:08 The Impact of Technology on Youth Mental Health
• 15:00 Challenges Faced by High Performers in Gambling and Mental Health
• 29:51 Gambling and National Security
• 34:13 The Impact of Gambling on Military Personnel
• 39:32 The Role of Technology in Mental Health
• 43:49 Future of Behavioral Health Treatment
• 51:37 Personal Beliefs and Mental Health Advocacy

In this episode of Truly Mental, Joe Smarro interviews Robin Arnott, CEO & co-founder of SoundSelf, an immersive technology designed to facilitate altered states of awareness for mental health improvement. They discuss the mechanics of SoundSelf, its therapeutic applications, and Robin's journey from game design to creating a tool for healing. The conversation delves into the importance of surrender in the healing process, the effectiveness of SoundSelf for various mental health conditions, and the balance between doing and being in maximizing the human experience. Robin emphasizes the significance of breath and relaxation in healing, offering insights into how technology can support mental health without the need for substances.

Robin's LinkedIn: 

www.soundself.com

Takeaways:

• SoundSelf uses immersive technology to facilitate altered states of awareness.
• Vocalizing can help regulate the nervous system and promote relaxation.
• The experience can lead to profound mental health benefits in a short time.
• Surrendering is a crucial skill for healing and personal growth.
• SoundSelf is effective for various mental health conditions, including PTSD and anxiety.
• The technology is designed to be self-paced but benefits from a therapeutic context.
• Breathwork is essential for mental health and healing.
• Maximizing the human experience involves learning to do less and find stillness.
• Robin's journey reflects a shift from fear-based experiences to healing-focused technology.
• The importance of family as a foundation for personal and professional success.

Chapters

• 00:00 Introduction to SoundSelf and Immersive Technology
• 03:59 Robin Arnott's Journey from Game Design to Mental Health
• 08:49 The Mechanism of SoundSelf and Its Therapeutic Applications
• 15:11 Target Populations and Effectiveness of SoundSelf
• 19:55 The Future of SoundSelf and Accessibility in Mental Health
• 24:15 Understanding Efficacy in Therapeutic Settings
• 25:58 Session Frequency and Protocols for Optimal Outcomes
• 28:01 The Role of Soundself in Trauma Recovery
• 30:12 The Importance of Stillness in Healing
• 37:27 Maximizing the Human Experience Through Release
• 41:35 Personal Growth and Family as a Foundation

In this episode of the Truly Mental Podcast, host Joe Smarro speaks with Bill Black, the Chief Operating Officer of Appalachian Counseling Center. They discuss Bill's journey from a military career to mental health advocacy, the differences between therapy and life coaching, and the importance of addressing stigma in mental health. Bill shares insights on the role of community, the challenges of cultural perceptions around mental health, and the need for resilience and wellness in individuals. The conversation emphasizes the importance of prevention in mental health and the need for a cultural shift in how we approach mental health discussions.

Website: https://www.wvcounseling.com/

Website: https://www.e-therapycafe.com/

Bill's LinkedIn: https://www.linkedin.com/in/williamblack1/

Takeaways

• Bill Black combines military experience with mental health advocacy.
• Appalachian Counseling Center offers various mental health services.
• Therapy focuses on unpacking past issues, while life coaching addresses immediate solutions.
• Stigma in mental health is a significant barrier to seeking help.
• Community support is crucial for mental health initiatives.
• Resilience and wellness are essential for mental health.
• Cultural perceptions of mental health need to change.
• Prevention should be prioritized over reaction in mental health care.
• Education on mental health should start at a young age.
• Every day has good and bad moments, and we should focus on the positives.

Chapters

• 00:00 Introduction to Mental Health Advocacy
• 03:11 Understanding Appalachian Counseling Center
• 05:53 The Difference Between Therapy and Life Coaching
• 09:02 Bill's Personal Journey into Mental Health
• 12:06 The Impact of Military Experience on Mental Health
• 14:51 Stigma in Mental Health and Leadership
• 17:58 The Role of Champions in Mental Health Advocacy
• 21:12 Barriers to Accessing Mental Health Care
• 24:14 Conclusion and Call to Action
• 25:42 Annual Mental Health Check-Ins
• 26:41 Cultural Issues in Mental Health
• 27:11 The Role of Education in Mental Health Awareness
• 29:00 Stigma and Self-Induced Barriers
• 30:30 Proactive Approaches to Mental Health
• 31:51 Teaching Resilience to Younger Generations
• 35:20 The Importance of Life Skills
• 39:47 Personal Wellness and Resiliency Strategies