John Wayne said courage is being scared to death but saddling up anyway.

Courage comes in many forms. physical courage is bravery through a physical act in the face of fear and hardship. Emotional courage is following our heart.

Intellectual courage is expanding our horizons and letting go of the familiar. social courage is being ourselves in the face of adversity.

Moral courage is the ability to make the right choices in the face of popular opposition and spiritual courage is facing pain with dignity or faith.

Spiritual courage helps us live with a purpose and meaning through a heart centered approach towards all life and ourselves.

It takes courage to accept who we are, our values, and what we stand for. It takes courage to have a voice and speak with truth, no matter how difficult it may be.

It takes courage to recognize when to ask for help.

It takes courage not to judge others, or be jealous of others. It takes courage to listen and be present. It takes courage to say we're sorry, and admit when we're wrong. It takes courage to let go and forgive and allow ourselves to grow, learn and heal.

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