Who's ready to shake off some fear and relive the days where you weren't afraid of what unseen thing could be lurking around every corner? If you are reading this, then you've lived through the COVID-19 pandemic (cases do not equal a pandemic, but deaths do, which mean we are no longer in a pandemic since the updated CDC numbers as of August 22, 2020 - CDC updated covid deaths.

Get ready for some supernatural insight into fear and get ready to relive the days of freedom again!

Love and Light,

Michelle

A few notes from my podcast:

Fear Characteristics – The brain doesn't know the difference between real fear and perceived fear. It obeys what you feed it. You are the master.

1. Taste
2. Feeling – stomach, tension, heart, paralyzing.
3. Seeing things that aren't there.
4. Stagnancy
5. Depression
6. Separates you from God (Adam in the garden)
7. Isolation

Faith Characteristics

1. Mouth is watery.
2. Feeling – joy, energy, optimism
3. Build things, growth
4. See possibilities
5. Connection

How to walk out of fear:

1. Ignore the voices and do what you are afraid of.
2. Reach out to your friends and family – connection
3. You have to change your physical state before you change your mental state. Your mental state will take your orders and realize you aren't in a fight or flight place anymore and that you are indeed going to be ok. You are safe.
4. Laughter – the brain doesn't know the difference between a fake laugh and a real one.
5. BIGGEST OF ALL…
   1. Prayer
   2. Meditation
   3. Breathing Techniques

Join my sweet friend, Renee, and I as we talk about the Covid Funk so many of us have experienced and how we can help each other through this unusual season. If you've been feeling uneasy, depressed or out of sorts, you definitely aren't alone and we hope this episode helps lighten your mood.

We love you!

Michelle and Renee

www.facebook.com/michelledoubet

https://www.facebook.com/renee.russell.54

In this episode, teacher and business owner, Carl Stockman, reveals what he has learned about the power of what we believe and how one belief can shaper a moment and later determine our life's path.

Carl offers insightful tools from authors and mentors he has followed over the years and how their wisdom can push us to live from the greatness that is in all of us.

Thanks for listening and enjoy the show,

Michelle

Books Referenced:

The Psychology of Winning - Denis Waitley

Seeds of Greatness - Denis Waitley

Notes by a Friend - Tony Robbins

Why Take the Boat When You Can Walk on Water? - Tony Robbins

The 7 Habits of Highly Effective People - Stephen Covey

To reach Carl: [email protected]

WOW! I thought this was mostly going to be about the masks, but wait until he covers CRIME in Houston! In this podcast, Officer Joe Gamaldi covers the recent mandatory mask order by Judge Lina Hidalgo that is going into effect on Monday, April 27 2020. He also gives us an first-account update on crime and the moral of the Houston community and its officers. Listen up and don't forget to subscribe to my podcast, Courage, Humor and Grace available on Itunes and Android. #CourageHumorandGracePodcast

Robert Andrews is a Sports Performance Coach at The Institute of Sports Performance who has created a mental training program used by 2008 & 2012 Olympic Medalists, 2016 Olympic Gold Medalist, World Champions, NBA All Stars, NFL All Pros, MLB All Stars, Heisman Trophy winners, College All Americans, and National Champions. In this episode we discuss what helps people perform at their peak level, not just in sports, but in business, relationships and in all areas of life. What is one of the key components of being your very best? Listen and find out!

To connect with Robert and to learn more about what he does, you can visit these links below:

www.tinssp.com

www.championsmentaledge.com

www.emdr.com

Prayers to consider when feeling stagnant:

"What is the highest and purest next step for me in my life, my career and in my business?"

"How do I connect to Pure Source at the highest level?"

Light and Love,

Michelle

The statistics for suicide and PTSD in the military and with first responders is at an alarming level. Even among civilians, suicide is the second leading cause of death in children ages 10-17 and the leading cause of death among young men, ages 18-24.

Fortunately, leaders in our community are listening and more programs and resources are being developed to help bring these statistics down.

In this episode, my guest, Army Veteran and Police Sergeant, Ken Washington shares valuable tools that can help us be part of the growing number of people standing in the gap for loved ones who are hurting and weary.

Below are some helpful resources shared in this podcast:

Reintegration After Deployment - 7 Day Devotional

https://www.militaryonesource.mil/

Camp Hope

www.texvet.org

www.attorneyforveterans.com

Do I Have PTSD?

On today's show I have my husband, Spencer, my ex-husband, Mark and Author, Barre Morris II as my guests to discuss Barre's up and coming book, "Tools to Help Parents and Modern Families Thrive." In this episode we talk about the dynamics of a divorced (and newly married) family and the importance of working together to raise healthy children. We also discuss the impact of fatherhood in a child's life. Very transparent, very healing. ❤

In today's podcast we talk about the different ways we can keep our families and homes safe using the latest in technology. Learn what criminals are looking for and some really cool wellness features for kids and loved ones. Peace of mind at your fingertips!

www.hawksecurity.com

I was introduced to Sarah Swindell at a book signing and immediately loved her warm personality and fun nature. I asked her to be a guest on my podcast a few months ago and couldn't wait until she made if down to Houston from Austin! Sarah touches on so many topics in her book that matter to women - from feeling sexy to losing your sense of self, from marriage to being single and letting your freak flag fly, from experiencing your greatest joys as a parent to facing your worst fears as a parent...plus so much more! I couldn't put the book down and finished it in a day. Get the book and listen to this podcast - you're going to love it!

My guest on today's show, Barre Morris II, is a single dad and the author of the upcoming book, "The New Millennium Dad: Redefining Fatherhood in the 21st Century." We discuss fatherhood in a culture where the modern family has dramatically differed from 20 years ago and how adults and children can all gain an enlightened awareness, and a better understanding of what loving, affectionate, and actively involved fathers and grandfathers are.

"A father's expression of love and his active involvement can have a lasting and positive impact on his children, especially on his son's life, even if fathers do not share a home with their children. The love, affection, support and active involvement of a father, or lack thereof, may therefore answer, and present solutions to some of the most alarming and detrimental problems plaguing society and families today." Barre Morris II

As a former, single mother of 3 kids, I was really interested in what Barre had to say about raising children from a single dad's perspective. I am definitely bringing him back for a Part 2! Listen in and let me know your thoughts.

Light and love,

Michelle

www.michelledoubet.com

You can connect with Barre via:

Facebook: @BarreMorrisii

YouTube: The New Millennium Dad YouTube Channel