Episode Overview:

In this episode, Andrew and Catherine dive into the concept of "Courage Over Comfort." They explore how our brains are wired for survival, how our desire for comfort can sometimes hold us back, and how pushing through fear, even in small ways, can lead to personal growth. Whether it's making a difficult decision or simply getting through the day, courage is a key element in becoming the best version of yourself.

Key Topics Covered:

• Understanding the brain’s survival instincts and how they impact our fear responses.
• The importance of pushing past comfort zones, even in small ways.
• How everyday acts of courage, like facing fears or stepping into the unknown, contribute to growth.
• The battle between ego and growth, and how to navigate it.
• Courage as a daily habit and how to start small to expand your comfort zone.
• Personal anecdotes and reflections on moments where courage was necessary, from everyday challenges to bigger life changes.

Actionable Steps for Listeners:

1. Acknowledge Your Fear: Understand that fear is a natural part of growth. Embrace it as a signal that you are stepping outside of your comfort zone.
2. Start Small: Begin with small acts of courage, like trying a new food, taking a different route to work, or saying no to something you usually say yes to.
3. Celebrate Everyday Courage: Recognize the courageous things you already do, such as getting out of bed or taking on responsibilities.
4. Challenge Your Comfort Zone: Find one area of your life where you feel comfortable and try to push the boundary just a little bit.
5. Shift Your Perspective: Instead of viewing fear as a barrier, see it as an opportunity for growth and learning.

Quotes:

• “Courage comes in all sorts of things. It comes from saying no to things that you usually say yes to.” – Andrew Dewar
• “One of the most courageous acts you will do is to live a life that is uniquely yours.” – Catherine Collins
• “Courage is not always about huge heroic acts; sometimes it’s just about doing the small things that push you out of your routine.” – Andrew Dewar
• “You have been courageous your whole life, you just may not have recognized it.” – Catherine Collins

Catherine’s Aha Moments:

• Realized that courage can be built in the small, everyday moments and that it doesn’t always have to be a massive leap; sometimes it’s about taking one small step at a time.
• Reflected on the courage needed to embrace life changes, like the transition of her twins to middle school, and how even everyday challenges can feel monumental.

Andrew’s Aha Moments:

• Emphasized how courage doesn’t have to be big or heroic—it can be seen in everyday actions that move us out of our comfort zones.
• Shared how stepping outside of comfort zones has become a habit, and how small, consistent actions lead to bigger growth.

Glimmers of the Week:

Andrew:

Reflects on the bittersweet joy of watching his children grow up and how every stage, while challenging, is a privilege to experience.

Catherine:

Had an emotional moment celebrating her twins’ birthday and reflecting on how they are growing up so quickly, marking the transition between childhood and adolescence.

Resources Mentioned:

• The Anxious Generation by [Author Name] (Book Reference)
• The Secret Language of the Body by Inna Segal: Link to Amazon

Connect with Us:

Visit Five Year You for more resources and coaching opportunities.

Follow us on Instagram @fiveyearyou.

Disclaimer:

This podcast is for informational purposes only and does not substitute professional advice. Please consult a healthcare provider for any medical, emotional, or personal concerns. Some links mentioned in this episode may be affiliate links. If you make a purchase through these links, we may earn a small commission at no additional cost to you. Thank you for supporting our work!

Thank you for listening! If this episode inspired you, please subscribe, leave a review, and share it with someone looking to step outside their comfort zone. Stay tuned for Week 4, where we dive into the "Substance" layer of life. See you next time!

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