Courage Talks

Courage Talks

By Hetal SonpalEducationSelf-Improvement
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Courage Talks episodes

  • Courage Talks Season 6 Episode 1 - Ram S Ramanathan

    🚀 Courage Talks – Season 6, Episode 1 🎙️

    Kicking off Season 6 with an extraordinary guest – Ram, a globally recognised Mentor Coach (MCC, MP, BCC) and the visionary behind Coacharya! 🌟

    With 45 years of experience spanning C-suite leadership, multinational joint ventures, government advisory, angel investing, and family business consulting, Ram has shaped leaders and transformed organisations across industries.

    His work integrates Eastern philosophy with Western psychology, blending yoga, tantra, and meditation with NLP, Gestalt, and Positive Psychology for holistic personal and professional growth.

    In this episode, we dive into:


    ✅ Leadership in a VUCA world 🌍
    ✅ The power of mindless awareness in coaching 🧘‍♂️
    ✅ Blending Eastern wisdom with modern psychology 🧠
    ✅ Lessons from 45 years of leadership & transformation

    Join us for an insightful conversation on courage, resilience, and transformational leadership! 💡


    #CourageTalks #Podcast #Leadership #Coaching #Mindfulness #Transformation

    49 min
  • Courage Talks S5E6 - Viktoria Brown

    Courage Talks S5E6: Viktoria Brown - From Newsroom to World Records

    In this powerful episode, we sit down with Viktoria Brown, whose journey from TV journalist to ultra-endurance champion epitomizes courage and reinvention.

    Starting her athletic journey at 40 after her third child was born, Viktoria, had started running to lose weight, but she transformed from a newcomer to breaking world records in just five years.

    🏃‍♀️ Ultra Running Dominance:

    • 7x GOMU World Champion (48h & 6-day)
    • 72h World Record Holder (2022)
    • First Canadian woman sub-15h for 100 miles (14:57)
    • 4th female at Badwater 135 (2023)
    • Canadian Record Holder: 48h, 72h, 6-day
    • Broke Canadian men's 48h record in 2024!
    • 🏊‍♀️ Triathlon Excellence:

      • 2024 Ultraman Florida Champion
      • 2020 Hungarian Long-Course National Champion
      • 2021 Ironman Waco AG winner (4th overall female)

      • Before dominating ultra-endurance sports, Viktoria built an impressive career in journalism, interviewing Hollywood stars and covering the 1996 Olympics for the Hungarian TV.

        She later reinvented herself as a professional poker player, reaching 13th place at WSOP among 3000 competitors.


        👔 Career Evolution:

        • TV Journalist & Olympic commentator
        • Professional Poker Player
        • Current: Ultra-endurance athlete & entrepreneur

        • Today, this Hungarian-Canadian athlete balances her world-class athletic pursuits with raising three daughters and managing multiple business ventures. Her latest achievement in 2024 - breaking both women's and men's 48-hour records - proves that with courage, determination, and grit, there's no limit to what we can achieve, regardless of when we start.


          Join us as we explore Viktoria's extraordinary journey of courage, reinvention, and pushing beyond perceived limits.

          57 min
        • Courage Talks S5E5 - Nishath Moheb Usmani

          🎙️ Courage Talks S5E5: Featuring Nishath Moheb Usmani

          In this episode of Courage Talks, we are excited to feature Nishath Moheb Usmani, Associate Partner and Chief of Partner Learning at KPMG India. With over two decades of experience, Nishath has transformed leadership development practices across organizations like Deloitte, Capgemini, and KPMG. At KPMG, she designed and implemented Taxila, a learning ecosystem that has redefined leadership learning, winning multiple Brandon Hall Gold Awards.

          Key Achievements in Leadership and Learning:

          • Taxila Initiative:

            • Created a leadership and strategy-focused ecosystem recognized globally for its innovation.
            • Forged partnerships with institutions like INSEAD, IMD, and IIMs to deliver bespoke programs.
            • Increased leadership learning hours by 5x, with 90% senior leaders actively participating.
            • Thought Leadership and Mentorship:

              • Conducted India’s first Learning Maturity Study, involving 135 organizations and top CHROs.
              • Guest speaker at leading institutions and forums, including ISB and XLRI.
              • Designed leadership programs for KPMG clients, focusing on strategic skills like ESG and digital transformation.
              • Coaches and mentors emerging leaders, including CXOs, through pro bono and professional engagements.
              • Commitment to Diversity and Community Building:

                • Developed leadership programs tailored for women leaders, contributing to greater workplace equity.
                • Created teacher training programs and growth mindset curricula for underprivileged communities.
                • Advocates for diversity and inclusion in leadership and organizational culture, informed by her personal experiences.
                • This episode will explore Nishath’s professional journey, her innovative work in leadership development, and her dedication to bridging corporate and community impact.

                  🎧 Tune in to gain insights into her approach and learn from her experiences.

                  #CourageTalks #LeadershipDevelopment #Inclusion #Podcast

                  35 min
                • Courge Talks S5E6 Kranti Salvi

                  Courage Talks S5E4: Featuring Kranti P. Salvi – A Marathoner Breaking Barriers

                  This episode of Courage Talks brings you the incredible journey of Kranti P. Salvi, a trailblazer in sports, fitness, and environmental activism. With an illustrious academic background in electronics and a Master's in Computer Science from the University of Illinois at Urbana-Champaign, Kranti exemplifies the fusion of intellect and resilience.

                  Marathon Queen and Guinness World Record Holder
                  Having conquered 20 marathons worldwide, Kranti's achievements are nothing short of awe-inspiring. She has completed the grueling Comrades Marathon (90 km) in South Africa and holds three Guinness World Records for the fastest marathon runs in traditional attire:

                  • Sari (Berlin Marathon 2018)
                  • Welsh Dress (London Marathon 2022)
                  • Kimono (Toronto Waterfront Marathon 2024).
                    Her victories span from local Indian races to global stages, making her a true legend.
                  • Champion for Climate and Community
                    Kranti’s passion extends beyond sports. As an active member of WC40 (Women for Climate Change) in the C40 network, she works tirelessly to address climate change. She inspires women through her role as a #Pinkathon Ambassador, offering training since 2018, and leads outdoor sessions with Endurance Revolution, a community supported by Puma. Kranti also engages in beach cleanups, tree conservation, and environmental advocacy, exemplifying her commitment to holistic fitness and planetary health.

                    A Celebrated Runner and Mentor
                    A Tata Mumbai Marathon Legend with over a decade of consecutive completions, Kranti has won accolades like the Best Runner Award from Mumbai Road Runners for eight consecutive years (2015–2023). She’s also a Certified Yoga Instructor and ACSM Marathon Coach, mentoring aspiring runners across India.

                    Media Luminary and Fitness Icon
                    Kranti's achievements have been widely celebrated in the media, from Star Sports to Zee News, inspiring millions. As a #LiveToPlay ambassador for Zeven and a frequent contributor to fitness videos by Wipro, she advocates for a healthier and more active lifestyle.

                    What to Expect in This Episode
                    Kranti will share her remarkable journey, her approach to balancing marathon milestones with community service, and her inspiring message for women to embrace fitness and sustainability. Tune in to explore how this Guinness World Record holder redefines courage, both on the track and in life.

                    📅 Don’t miss Courage Talks S5E4 – streaming soon!

                    #CourageUnleashed #MarathonQueen #BreakingBarriers #FitnessForAll #SustainabilityChampion

                    35 min
                  • Couragte Talks S5E3 - Trupti Katkar Chavan

                    Courage Talks S5E3 with Trupti Katkar Chavan

                    This episode features Trupti Katkar Chavan. In this inspiring conversation, Trupti shares her journey from a determined beginner to a celebrated marathon champion, showcasing her grit, resilience, and unyielding passion for running.

                    Highlights of Trupti's Achievements:

                      • Vagamon Ultrail 2024 (60K): 2nd in Women’s category.

                      • Jumping Gorilla Mountain Ultra Running Championship Burj 2024 (50K): 2nd in Women’s category.

                      • Deccan Ultra 2024 (30K): 2nd in Women’s category.

                      • Malnad Ultra 2023 (50K): 1st in Women’s category.

                      • SRT Ultra 2023 (100K): 4th in Women’s category.

                      • The Buddha Trails 2023 (55K): 3rd in Women’s category.

                      • Vagamon Ultrail 2023 (60K): Winner in Women’s category.

                      • A dedicated ultra-runner, she has achieved remarkable performances in events like the Khardung La Challenge and other demanding marathons, becoming a role model in the running community.

                      • In this episode, Trupti delves into:

                        • Her disciplined training regimen and mental strategies that help her tackle long and demanding races.

                        • The unique challenges of hill and ultra-marathons, and how she overcame them to claim victory and achieve personal milestones.

                        • The role of community, family, and personal resilience in her journey to the podium.

                        • Whether you are an aspiring runner, a seasoned athlete, or someone seeking inspiration, Trupti’s story will motivate you to push your boundaries and pursue your dreams with unwavering courage.

                          🎧 Tune in to Courage Talks S5E3 to hear Trupti's incredible story. Link to full episode is in comments.

                          36 min
                        • Courage Talks S5E2 - Tracy Brown

                          🎙 Courage Talks S5E2: Featuring Tracy Brown

                          Tracy Brown is a passionate and empathetic coach, a mindfulness advocate, and a true inspiration for resilience and transformation. With a life story defined by challenges, pivots, and self-discovery, Tracy has used her experiences to build a fulfilling career dedicated to empowering others.

                          • Certified Coach:
                          • Mindfulness & Meditation Teacher:
                          • Specialization:
                          • Business Founder:

                          • Tracy believes in:

                            • 🌿 Deep self-connection: Encouraging clients to explore their mindsets and unconscious motivators.
                            • 🌟 Vulnerability and strength: Balancing personal struggles with professional achievements.
                            • 🤝 Empowering others: Partnering with clients to navigate their journeys toward purpose and balance.

                            • Tracy’s life is a testament to courage and reinvention:

                              • Early Struggles:
                              • Career Transitions:
                              • Personal Growth:
                              • Rediscovery of Purpose:
                                • Living in Vancouver, balancing a meaningful coaching practice with a thriving tourism business.
                                • Committed to continuous learning, Tracy leads a life bookmarked by yoga, meditation, and family time with her grandchildren.
                                • Through Switchism, her coaching practice, she creates safe spaces for empowerment and connection.
                                  • 🌈 Her ability to turn adversity into a source of strength and inspiration.
                                  • 🧭 Her relentless pursuit of purpose, even in the face of life’s toughest challenges.
                                  • ❤️ Her genuine passion for helping others unlock their own potential.

                                  • Hear Tracy share her awe-inspiring journey, from heartbreak to healing and from chaos to clarity. Discover how she’s blazing trails as a coach while embracing life with vulnerability, courage, and authenticity.

                                    🧘‍♀️ Professional Highlights💡 Tracy’s Coaching Philosophy📖 Her Transformational Journey🌎 Life Today✨ What Makes Tracy Extraordinary?🎧


                                    Join us on Courage Talks S5E2

                                    40 min
                                  • Courage Talks Season 5 Episode 1 - Sonia Ahuja

                                    🌟 Courage Talks Season 5 - Episode 1: Women’s Special with Sonia Ahuja 🌟

                                    We're thrilled to launch Season 5 of Courage Talks with an extraordinary Women’s Special, featuring the unstoppable Sonia Ahuja! 🎙️

                                    🌄 Meet the Ultra-Athlete
                                    In the past two years, Sonia has conquered some of the world’s most challenging ultra-marathons, setting new course records and establishing herself as one of the top ultra-runners globally. Here are some highlights from her recent achievements:

                                    • Badwater 135 Miles (July 2023): 2nd female overall, 4th place across all participants
                                    • UTMB Canyons 100 Miles (April 2024): Top 3rd female at UTMB USA Majors
                                    • Brazil 135 Miles (January 2023): 🏆 1st place female champion
                                    • Miami 100 Miles (October 2023): 🏆 Overall champion, top across male and female categories
                                    • Bandit Ultra 50K (September 2024): 🏆 1st place female champion
                                    • Paramount Ranch 50K (November 2023): 🏆 Overall champion, top across male and female
                                    • Marin Ultra Challenge 50M (March 2024): Top 3rd female
                                    • Badwater CapeFear 50 Miles (March 2023): Top 3rd female
                                    • Go Loco Go Home 100 Miles (2018): 2nd place female
                                    • 💪 A Life of Resilience and Achievement
                                      From corporate boardrooms to ultra-races, Sonia’s journey exemplifies relentless drive and courage. Raised in a small town in Gurgaon, India, Sonia moved to the U.S. with dreams of a high-impact business career and went on to hold several C-level roles in leading financial firms. Her path hasn’t been easy, but her resilience has shaped her into both a top executive and a world-class athlete.

                                      🔗 Catch this episode on Courage Talks to hear Sonia’s powerful story of grit, ambition, and breaking barriers!

                                      #CourageTalks #Season5 #WomensSpecial #Podcast #SoniaAhuja #UltraRunner #AthleteSpotlight #Leadership #Inspiration #Endurance

                                      43 min
                                    • Courage Talks S4E6 - Bipin Kaul

                                      Meet Bipin Kaul: The Ultimate Corporate Athlete 

                                      Bipin Kaul, 46, exemplifies the perfect blend of professional achievement and personal athletic prowess. An alumnus of SRCC (Delhi University) and IIFT Delhi, Bipin till very recently was the Chief Business Officer for Offline Payments at Paytm, after having had significant roles at ICICI Bank, IDFC First Bank, and IndusInd Bank. 


                                       Professional Powerhouse:

                                      • Chief Business Officer - Offline Payments at Paytm
                                      • 20+ years in banking & fintech (ICICI, IDFC First, IndusInd)
                                      • SRCC & IIFT Delhi alumnus

                                      •  Bipin isn't just crushing it in the boardroom - he's conquering ultra-endurance events too!  


                                        Athletic Achievements that'll blow your mind:

                                        • Ultraman Australia 2018 (10km swim, 421km cycle, 84km run!) 
                                        • Paris-Brest-Paris 2015 (1,241km cycling in 87:55 hours!) 
                                        • Ironman Finisher (New Zealand & Malaysia 2017) 
                                        • Ultra Marathons: Comrades, Border Ultra 100km, Khardung La 
                                        • London & Berlin Marathon Majors 2023 
                                        • 50+ Half Marathons (PB 1:46) & 30+ Full Marathons (PB 3:47) 

                                        • From 110kg to Ultraman - Bipin's journey is pure inspiration! 


                                            Tune in to Courage Talks S4E6 to hear Bipin share:

                                            • How he balances corporate success with athletic pursuits
                                            • The impact of endurance sports on his leadership style
                                            • Tips for pushing your limits in both career and personal life
                                            • Don't miss this episode packed with insights on discipline, perseverance, and achieving the extraordinary! 


                                              Bipin's story demonstrates that with passion and dedication, one can achieve extraordinary feats while maintaining a successful career. His sporting endeavors have profoundly impacted his professional life, instilling values of discipline, execution, and perseverance. Featured in The Times of India, Mint, and The Better India, Bipin has also delivered a TEDx Talk on his experiences.


                                              #CourageTalks #BipinKaul #CorporateAthlete #UltraEndurance #Leadership #Paytm #Podcast #Inspiration #WorkLifeBalance #AchieveTheImpossible 

                                              58 min
                                            • Courage Talks S4E5 - Abhishek Mishra

                                              🎙️ Courage Talks Season 4 Episode 5 welcomes the extraordinary Abhishek Mishra, an endurance athlete who has conquered some of the toughest challenges in the world! 🌍


                                              With achievements like completing the ULTRAMAN Triathlon in Florida (10km Swim, 421km cycle, and 84km run) and finishing IRONMAN races in Spain, South Africa, New Zealand, and more, Abhishek’s journey defines grit and determination. 🏊‍♂️🚴‍♂️🏃‍♂️


                                              As the Founder & CEO of TABONO, he has successfully organized many large-scale races with over 5,000 participants,


                                              🔥 Tune in for this inspiring conversation!


                                              #Ironman #Ultraman #CourageTalks #PushYourLimits #Endurance

                                              40 min
                                            • Courage Talks S4E4. - Dilip Kumar

                                              The guest on this Episode is Dilip Kumar !!

                                              Dilip has been an entrepreneur and currently leads health investments at Rainmatter, a Zerodha-backed venture fund, investing in health and fitness startups. 

                                              He is an avid long distance running  enthusiast and has finished multiple Sub 3 hr marathons. He was the fastest Indian at Boston Marathon in 2022. 

                                              He also a host of "The Other Side with Dilip “ a podcast that has conversations with business leaders and elite sports athletes on their mental models and physical routines on high performance. 

                                              He has a blog www.dilipkumar.co where he writes his thoughts on startups, entrepreneurship & endurance sports. 

                                              26 min

                                            About Courage Talks

                                            From the publisher's feed

                                            Inspired by my father's acts of courage in his biography, ⁠Against All Odds⁠, I am inviting guests on my first-ever podcast to talk about their experience with courage.