On this episode, Steve and Chris explore mediation and mindfulness. They also explore the question, can you smoke while meditating? 

In this episode Chris and Steve discuss the concept of Karma, and how a understanding of cause and effect can improve mental health. 

On this episode Chris and Steve discuss the 5 Skandhas, also known as the 5 aggregates of clinging. 

"Who am I?" is one of those eternal questions that we often spend a lot of energy attempting to answer. On this podcast Steve and Chris explore how we get stuck in the illusion of the self as an independent and permanent object, and what can happen when we release that idea and develop a different understanding. 

How do we poison our lived experiences? This podcast explores the concept of the Three Poisons - anger, greed, and ignorance. Chris and Steve discuss ways we can help ourselves through developing wisdom in our daily lives. 

What truths do our perceptions keep us from understanding? In this episode, Chris and Steve explore the story of a merchant who is blinded by perceptions. 

On this episode Chris and Steve explore links between the Eightfold Path and psychological concepts such as Self Actualization and Fully Functioning. 

On this episode Chris and Steve discuss the individual elements of the Noble Eightfold path.