Are you confident in your body? How do you think about your body? Body confidence can be cultivated with a positive mindset. Simple, effective tools exist that can help you transform your thoughts and shift limiting beliefs into positive beliefs. Join Confidence Coach, Susan Axelrod and I as we dig into developing body confidence and Susan demonstrates real time mindset transformation during the LIVE audience session following the podcast.

Tips for Cultivating Body Confidence:

Learn to transform your mindset

Use curiosity over judgement

Practice self-care and nourishment

Show your body gratitude instead of attitude