The most played episodes among Podcast App listeners.

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   Number 1: Episode 42- Courage to Change With Karen

   Feeling stuck, unmotivated, or overwhelmed? You’re not alone. In this episode of Courage to Change, I share the powerful principle: “Take the body and the mind will follow.” When your mind isn’t ready, your body can lead. By showing up physically — even when you don’t feel like it — you create momentum that shifts your mindset and helps you break through resistance. Whether it’s walking into a recovery meeting, making your bed, or simply getting outside, small physical actions can spark big emotional and mental change. 💡 What you’ll learn in this video: • Why taking action works even without motivation • How to use physical movement to change your thoughts and mood • Simple, low-pressure steps to get moving when you feel stuck • How this principle applies in recovery, healing, and personal growth If you’ve been waiting to feel ready before taking the next step — this is your sign to start now. Your body can lead your mind into a better place. 📌 Subscribe for weekly recovery insights, mindset tools, and real conversations: [Channel Link]

   August 13, 2025·13min
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   Number 2: Episode 26 - Detachment: Your Journey to Healthy Relationships

   Welcome to episode 26 of "Courage to Change with Karen." In this enlightening episode, we delve into the transformative power of detachment with a reading from page 12 of "Let Go Now" by Karen Casey. Together, we'll explore the profound concept that true detachment means making no one a project and stepping away from dancing around someone else's life to lead our own. Join me as I introduce my Hoola Hoop framework, a unique approach that encourages self-care, establishing boundaries, and fostering detachment—key ingredients for achieving healthy relationships. Whether you're navigating codependency or simply striving for better personal connections, this episode will provide you with practical insights and tools. Exciting news! I’m thrilled to announce my new partnership with SupportGroups.com, a safe social support network where members, administrators, and therapists engage in meaningful group discussions. In conjunction with this collaboration, I'm inviting all listeners to join my private forum on SupportGroups.com, where I'll be hosting a support group for family and friends of the alcoholic addict. Stay tuned for the announcement of our group meeting times through our weekly email. Not on my email list yet? Join now to stay updated! Additionally, if you're dedicated to mastering the 12 Steps or an Al-Anon member searching for a straightforward method to guide others through the steps, don't miss out on "Mastering the 12 Steps" ! Tune in, make the choice for change, and take the first step towards detaching for a healthier, more fulfilling life. Subscribe, listen, and transform!

   July 18, 2024·21min
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   Number 3: Episode 25- Learning Detachment to Help You and Your Loved One

   Welcome to Episode 25 of "Courage to Change with Karen"! Today, we’re talking about something very important—detachment. We’ll be taking a closer look at page 10 of "Let Go Now" by Karen Casey, exploring how stepping back can create space for our higher power to step in and work wonders. Detachment isn't about abandoning our loved ones; it’s about giving them the room to heal while taking care of ourselves. This episode will help you understand how letting go can actually bring about positive changes for everyone involved. I'm also excited to announce my new partnership with SupportGroups.com! This fantastic platform provides a safe space for members, administrators, and therapists to have meaningful group discussions. I invite you to join my private forum where I’ll be hosting support groups for families and friends of those struggling with addiction. Come connect with us here: https://meet.jit.si/karengardinier Interested in diving deeper into the 12 Steps? Whether you’re part of Al-Anon or want a solid guide to work through the Steps, check out "Mastering the 12 Steps." Podcast subscribers get a special discount, making it a perfect time to start this transformative journey. https://stan.store/Kgardinier/p/mastering-the-12-steps- Join us as we discuss detachment and how it can help both you and your loved ones towards a path of recovery and peace. Your journey towards change starts here ✅

   July 11, 2024·21min
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   Number 4: Episode 8- Treating Yourself with Love and Approval

   In Episode 8 of "Courage to Change with Karen," we delve into the heart of self-compassion: treating yourself with love and approval. Join Karen as she explores why self-care isn't just a luxury—it's a cornerstone of recovery. Learn practical tips for nurturing your well-being and strategies for becoming your own best friend. In recovery and in life, the way we treat ourselves sets the tone for our healing journey. This episode isn't just about understanding the importance of self-care; it's about taking actionable steps towards embracing a kinder, gentler approach to your own needs. Discover how to replace criticism with compassion and make self-approval a daily practice. Don't travel this path alone. Become part of a supportive community dedicated to making change possible. Subscribe to our email list for weekly inspiration directly to your inbox https://stan.store/Kgardinier/p/a-powerful-tool-in-fostering-change Join the private Facebook group "Courage to Change with Karen," where you can connect with others who are committed to a life of recovery and self-love. Link to our Private Facebook group can be found here. http://www.facebook.com/groups/couragetochangebookclub/ Remember, self-care is the voice of self-respect. Tune in to Episode 8 to start treating yourself with the love and care you deserve. Your courage to change starts here!

   February 22, 2024·25min
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   Number 5: Episode 7 -Understanding Powerlessness in Recovery

   Welcome back to our safe space where hope and resilience light the way—this is "Courage to Change," and I am your companion on this transformative journey, Karen. Today's episode is a profound and perhaps liberating one, as we delve into the concept of powerlessness in the realm of addiction recovery. In the world of recovery, admitting powerlessness over an alcoholic or addict can seem counterintuitive. It's like waving a white flag in a battle we're used to fighting tooth and nail. But is it truly defeat, or the first step towards true healing? We're going to tackle this hard-hitting topic head-on and uncover the subtle differences between surrendering control and empowering ourselves through the recovery process. We'll dissect the idea that recognizing our powerlessness isn't about giving into defeat; rather, it's about shifting focus and energy from an unwinnable war into nurturing ourselves and our loved ones through healthier means. It's a powerful distinction—using the tools of recovery not as another strategy to change the addict but as a means to restore our own sanity and well-being. I'm excited to extend an invitation to you to join our private Facebook group, "Courage to Change with Karen," where our community thrives on empathy and support. This is a place for you to continue the conversation, seek guidance, and find solidarity amongst peers who are also embracing their vulnerabilities. So, settle in, listen with an open mind, and let's explore the paradoxical strength found in acknowledging our powerlessness. Afterwards, I warmly invite you to take the conversation further with us in "Courage to Change with Karen" on Facebook. http://www.facebook.com/groups/couragetochangebookclub/ Your story matters, and I’m here to listen and support you every step of the way. Join me, as we uncover the true power in admitting our powerlessness.

   February 15, 2024·11min
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