Have you ever felt guilty for taking time out for yourself when you know there’s still so much to be done? Kids need to be cared for, meals need to be prepped, and there’s still more work to do - how on earth could you possibly think of yourself right now, you wonder? If I’m being honest, this was a struggle of mine for years and, at times, this guilt catches up with me while I’m taking a breather from life.

 

You’re absolutely not alone in your struggle. If I’m being honest, this was a struggle of mine for years.

Nicole Marsh, CEO and founder of Burnout 2 Better and today’s special guest, found herself constantly on the go and unable to stop until one day, burnout knocked her down. Overridden with stress and overwhelmed with life, Nicole began to realize the benefits of self-care, that it was more than just bubble baths and pedicures - it was necessary.

 

Nicole and I dive deeper into what self-care actually means, why it’s important, and how to embrace it without being overcome with guilt.

 

TIMESTAMPS:

• A big warm welcome to our powerhouse guest Nicole Marsh, the founder of Burnout 2 Better! (00:00) 
• About Nicole’s story from burnout to better and how it jump-started her career (03:06)
• Nicole shares how it all started with abuses in her younger years (05:34)
• What was driving this 24/7 overworking and overwhelm? (08:08)
• Nicole’s drive to succeed (08:41)
• The need to please everyone (08:57)
• Nicole shares where her courage came from (09:28)
• The key to real and meaningful self-care (12:03)
• The importance of having the right support system (13:15)
• Renewing your mind to love yourself unconditionally (14:39)
• Giving yourself permission to be who you are (17:24)
• Mary shares the beauty of living in the moment (19:09)
• How to determine if you’re headed for a burnout (21:09)
• It’s time to put yourself first (27:09)
• Mary and Nicole share programs that benefit women (29:02)

 

EPISODE LINKS:

• Nicole's Burnout 2 Better program
• Free Masterclass - The #1 Way to Advance in Your Career Now
• God’s Not Done With You Yet

 

Learn more about Nicole Marsh’s Burnout 2 Better program here. You can also follow her on Facebook and Instagram!

 

Catch new episodes of The Mary Guirovich Show every Monday at 10 am CST and be reminded by joining my mailing list here! Plus, you will get exclusive early access to new video trainings weekly!

Grab your copy of my #1 Best Selling Book  God's Not Done With You: How to Advance Your Career and Live in Abundance!

 

Do you want to accelerate your career advancement and increase your compensation? If you answered “YES”  then you need to check out my latest Masterclass to learn the exact model I used to land my dream job, become a partner, and increase my salary by 600%. Women across the country have used the plans with similar and for some even greater results. For a limited time, I’ve created a free Masterclass for you to learn the revolutionary secret system women are using to get promotions, raises, and more vacation time in under 4 weeks - without overworking, going back to school, getting another work mentor, threatening your boss to leave, or waiting another day for someone to notice your value. https://www.maryguirovich.com/masterclass/

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You're Only One Plan Away!

Mary Guirovich