Do you know what is the difference between people who win over their challenges and people who get consumed by them?

One thing. It's perspective.

The way how you see your story and how you handle challenges will define your entire life to its end. 

That's why today's podcast episode is going to be about handling challenges in a way which serves you and teaches you the best lessons. 

Tune in and learn:

- the most disempowering question you never want to ask yourself while facing a challenge

- 2 ways how you can build your perspective around challenges

- how to become in control of the situation when you are feeling helpless and desperate

- 6 effective ways how to handle challenges like a pro

The best return on investment is the time, energy, attention and focus you put into your growth and healing.

Everything in your life is created from the inside out. That's why making yourself a priority and taking care of YOU should be on the top of your list.

Here's what you learn in today's podcast episode:

- investing in yourself as a part of self-love

- how investing in yourself helps your confidence level

- self-investment on 5 levels - emotional, mental, physical, spiritual and financial.

Investing in your growth is the best return on investment

Do you often find yourself falling into negative thinking?

You've probably tried to change it and pushed yourself to be more positive but after a few attempts, you went right back to your old ways.

In today's podcast episode, I am going to share with you a very simple yet powerful concept on how to train your mindset to live and think more positively.

Tune in and learn:

- what is fake positivity and why it never works

- how to change your mind's default from negative to positive 

- a simple concept of the best-selling author and therapist Marisa Peer which will transform your life

- 5 practical ways how to train your mind to subconsciously move towards positivity

Train your mind to think and live more positively

People say that fear is an illusion and I must disagree with this statement for a simple reason.    Fear is real. And it influences you if you follow it, buy into it, give it a meaning and live in it.    This so-called illusion turns into a real roadblock which crashes your dreams and let you settle for things you don't want.    But not today. Not you. I know you aren't here to play with your fingers. You are here to kick some ass. 

Tune in and learn: 

-what courage really is and when is the best time to practice it - why baby steps make a huge difference when you are a recovering fearful cookie - a misconception we have about being a courageous person  - 6 powerful ways how to effectively practice courage 

 

Courage, vulnerability and becoming fearless

Calling all bad-ass babes out there. Today, I want you to get a bit vulnerable with me. We'll talk body image which is a sensitive topic for many of us.

In the world full of perfectionism, ridiculous beauty standards and a constant doubt whether you are "good enough", striving to love yourself with all your imperfections is the beginning of building unbreakable confidence.

Tune in and learn:

- what is body image and why it's a matter of your perception, not so much of a reality

- reasons why you may have a negative body image

- how your parents, teachers, coaches and friends influence your body image throughout your life

- body image blueprint

- 6 powerful ways how to change negative body image and embrace your unique beauty

Learn to love your body

Before you forgive other people, learn how to forgive yourself.

Self-forgiveness is a practice which never stops so you might as well master it. It helps you in building your emotional resilience, strengthen your letting-go muscle and teach you how to approach yourself from the place of kindness and compassion.

Today, I want you to focus and open your mind to what I am about to share with you.

Tune in and learn:

- the role of self-compassion in the process of forgiveness

- self-forgiveness as a part of your emotional healing

- my biggest lesson on forgiveness which came from a toxic relationship

- 6 ways how to learn and practice self-forgiveness