How do fear, worry, and anxiety hold us back from living our best life? Beth Spindler, author of Yoga Therapy for Fear, joins Dr. Laurel Trujillo to discuss how simple yoga methods can result in relief from symptoms of fear, depression, anxiety, and rage.

Courageous Living: Yoga’s Tools for Releasing Anxiety and Fear

This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

Health & Fitness

Do you long for healthy happy relationships? Listen as Yogacharya Ellen Grace O’Brian reveals how “Love Loves Love!” The discussion includes insights for living in divine Love beginning by acknowledging the One in all and lighting up your mind with divine remembrance.

Living in Divine Love

How can we use Ayurveda’s ancient principles to recognize and correct imbalance in our bodies? Kate O’Donnell, author, and Ayurveda practitioner will share some insights on how to balance the body and mind for women of all ages based on her new book: Everyday Ayurveda for Women’s Health.

Optimal Health and Wellness for Women Through Ayurveda

Our bodies have an amazing capacity to heal and thrive due to our life force, or prana.  Shivani Lucki, internationally known Kriya Yoga meditation teacher and author of Healing with Life Force, shares Paramahansa Yogananda’s teachings for vitality, healing and Self-realization.

Awaken Your Healing Energy

How can the ancient science of yoga help us to improve our overall well-being and especially our heart health? Author and teacher Susi Amendola shares how these practical and research-proven tools can improve our cardiovascular health and quality of life.

Stress Less and Improve Your Heart Health

How can the deep philosophical teachings of yoga support addiction recovery? Join guest Bryan Hyman RYT, author of Recovery with Yoga, as he offers inspiration and practical tools to help cultivate a powerful and purposeful life in recovery and to create a new design for living.

Courageous Living: Yoga’s Tools for Releasing Anxiety and Fear

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