The Yoga Hour

How does the divine feminine help us to awaken curiosity and reverence on our spiritual path? Join guest Cynthia Abulafia, author of Embodying the Goddess: How to Awaken Curiosity and Reverence on the Spiritual Path, to explore the Goddess path as a guide through the layers of the heart, the body, mind and intuitive field.

How does our yoga practice help us to be more serene and fearless?   Yogacharya O’Brian returns to discuss Chapter 6 of the Bhagavad Gita, “The Yoga of Meditation”.  Tune in to learn more about the Gita’s guidance for a deep and nurturing meditation practice.

Have you ever noticed that trying harder to meditate isn’t the answer? Guest Peter Russell joins to discuss his book, How to Meditate Without Even Trying. The essence of practice is allowing the mind to relax so we can rest in the still and silent present moment.

Step into the sacred through the practice of ritual. Tracee Stanley, author of Living Ritual: Infuse Each Day with Purpose and Spirit, returns to explore how ritual can awaken us to the sacred in everyday life and helps us live with greater purpose, presence, and spirit.

Kirtan, or devotional chanting of the names of God, is a practice that opens the heart, uplifts our consciousness, and deepens our connection to the Divine.  Join spiritual teacher Swami Nirvanananda as he leads songs of devotion that bring us into a sacred stillness.

Combining the timeless principles of Ayurveda with modern scientific insight, we can achieve true mind-body wellness. Join Ayurvedic healer Ulli Allmendinger as we discuss her book, The Power of Ayurveda: Science-Backed Wisdom for Wellness, Vitality, and Longevity, and discover how she integrates traditional wisdom into daily life with practical guidance for greater health.

Awaken to the One without a second—the sacred, luminous reality that is essentially what we are. Join Stephan Bodian, teacher, psychotherapist, and author of Infinite Awakening: A Guide to Nondual Wisdom and the Pathless Path, as he offers a roadmap to discovering our true identity.

Using Namaste, “I bow to the divine in you”, as a touchstone, Jeremy David Engels shows how recognizing the divine in ourselves and others is a powerful principle for building connection and community.

See how ancient Vedic wisdom meets modern science. Explore with Dr. Stella Wuttke how sound vibration heals energy blockages, restores balance, and transforms the body, mind, and spirit through mantra practice, tuning forks, and the fascinating science of sound therapy.