Learn how every choice you make can plant seeds of peace, purpose, and joy—for yourself and the world. Philip Goldberg, author of Karmic Relief: Harnessing the Laws of Cause and Effect for a Joyful, Meaningful Life, shares how our karma is not our fate, it’s our freedom.

Mark Nepo, poet and spiritual teacher, invites us to embrace the mystery of aging. Drawing on the world’s wisdom traditions, he illuminates the gifts of growing older, turning anxiety about aging into the light of living fully.

In each moment we are faced with a choice about how to think, react, and live our lives. Billy Wynne provides a guide to helping each of us find ultimate fulfillment through the art of lessening and the embrace of emptiness.

Hope and healing are within reach. Fiona Agombar and psychotherapist Nadyne McKie are yoga therapists who share compassionate wisdom and gentle practices to support those with Long COVID, chronic fatigue, and other debilitating conditions on their path to recovery.

How can we meet today’s challenges with clarity and peace? Senior Kriya Yoga teacher Acharya Sundari Jensen discusses timeless practices for conscious living through the teachings and practices of Kriya Yoga. Discover how ancient wisdom meets modern life.

How does our diet affect our mental health? Join nutritional psychiatrist and professional chef Uma Naidoo, MD, to discuss how we can optimize our mental health and cognitive performance through changing the food we eat.

Enter the doorway of the heart and rest in love of the Divine through sacred chanting with Swami Nirvanananda, musician and spiritual teacher. Chanting is a form of Bhakti Yoga, the yoga of devotion, which brings us closer to God and into a time of sacred stillness.

Marty Wuttke is a long-time disciple of Roy Eugene Davis and the current spiritual director for Mr. Davis' organization, Center for Spiritual Awareness. He shares Mr. Davis’ impact of teaching Kriya Yoga, for over 60 years, to thousands of people across the world.

How can we deepen our relationships? Andrea Miller, editor of Right Here with You, discusses how mindfulness can help us open our hearts, strengthen communication, increase intimacy, and allow us to be more fully present with each other.

Integrating self-compassion practices into family life is a profound gift. Educators and co-authors Wendy O’Leary and Louise Shanagher share creative practices that create a culture of kindness and compassion in the family that will nourish children throughout their lives.