How does our diet affect our mental health? Join nutritional psychiatrist and professional chef Uma Naidoo, MD, to discuss how we can optimize our mental health and cognitive performance through changing the food we eat.

Enter the doorway of the heart and rest in love of the Divine through sacred chanting with Swami Nirvanananda, musician and spiritual teacher. Chanting is a form of Bhakti Yoga, the yoga of devotion, which brings us closer to God and into a time of sacred stillness.

Marty Wuttke is a long-time disciple of Roy Eugene Davis and the current spiritual director for Mr. Davis' organization, Center for Spiritual Awareness. He shares Mr. Davis’ impact of teaching Kriya Yoga, for over 60 years, to thousands of people across the world.

How can we deepen our relationships? Andrea Miller, editor of Right Here with You, discusses how mindfulness can help us open our hearts, strengthen communication, increase intimacy, and allow us to be more fully present with each other.

Integrating self-compassion practices into family life is a profound gift. Educators and co-authors Wendy O’Leary and Louise Shanagher share creative practices that create a culture of kindness and compassion in the family that will nourish children throughout their lives.

What does it mean to stay spiritually awake in turbulent times? Senior Kriya Yoga teacher Acharya Sundari Jensen discusses how Kriya Yoga supports presence, peace, and purposeful action. Explore how daily practice deepens inner awareness.

How can we embrace tenderness and self-compassion when we or those we love face serious illness? Susan Bauer-Wu, author of Leaves Falling Gently, shares how existential health challenges can be catalysts for growth, resilience, and becoming more human. 

What spiritual lessons can bees teach us about being aware, present and seeing the One in all? Join us in conversation with Michelle Cassandra Johnson as she shares practices of contemplation for healing ourselves, all beings and our world.

Are you trying to incorporate more meatless meals into your cooking?  Gena Hamshaw, author of A Grain, a Green, a Bean, shares her guidelines for delicious, simple, healthy meatless meals.  We can all eat better, enjoy more, and tread more lightly on the earth.

How does the ancient healing science of Ayurveda help us to stay healthy, energetic, and balanced?  Kate O’Donnell, author of The Everyday Ayurveda Cookbook explores how we can use Ayurvedic wisdom to stay healthy and vital in every season.