The Yoga Hour

What spiritual lessons can bees teach us about being aware, present and seeing the One in all? Join us in conversation with Michelle Cassandra Johnson as she shares practices of contemplation for healing ourselves, all beings and our world.

Are you trying to incorporate more meatless meals into your cooking?  Gena Hamshaw, author of A Grain, a Green, a Bean, shares her guidelines for delicious, simple, healthy meatless meals.  We can all eat better, enjoy more, and tread more lightly on the earth.

How does the ancient healing science of Ayurveda help us to stay healthy, energetic, and balanced?  Kate O’Donnell, author of The Everyday Ayurveda Cookbook explores how we can use Ayurvedic wisdom to stay healthy and vital in every season.

Prana is the aliveness of the universe, from the flow of a river to the movement of planets. Listen in to this conversation with senior Kriya Yoga teacher Acharya Sundari Jensen and explore how to increase your prana to boost your vitality, creativity, and resilience.

We can choose to walk the path of the mystic. The mundane will show up as miraculous, the boring becomes fascinating and our shortcomings become our greatest gifts. Join our guest Mirabai Starr as she shares that embracing mysticism in our lives is a way of being alive in the world.

Say "yes" to yoga as a vehicle for personal, social, and collective liberation with Susanna Barkataki, author of Ignite Your Yoga. Join us as she shares how to go beyond the physical practices of Yoga to discover how to bring all aspects of Yoga into your daily life.

We all need help in difficult times. Guest Phil Goldberg will discuss the importance of spiritual practice for equanimity and balance. Prayer, meditation, mindfulness, and other practices are necessities for challenging times that bring calm and composure to mind and body.

How can we expand our definition of wealth into something we embody? Elizabeth Husserl, author of The Power of Enough: Finding Joy in Your Relationship with Money, helps us to reframe the scarcity mindset, and allow money to become a trusted mentor that pushes us to expand our horizon.

Prana is the life force which flows through our bodies and gives us resiliency and vitality. Join author and esteemed teacher Dr. David Frawley to learn more about prana and how to balance the energy flows in our body resulting in health and the awakening of our consciousness.