Courageous Mama

A little banter with my 3 year old.  And yes, I said Reindeer the Rudolph instead of Rudolph the Reindeer.  

A quick podcast to talk about my recent learnings on when and where to focus Execution, Strategy and Mindset.

Listen in on how I have learned how to not let life expectations define me and how I am still learning to be the person that makes me feel like the person I want to be.  

Listen in as my guest Miranda Murphey and I talk about planning intentions for 2021 while reviewing the shit show that was 2020.

Miranda Murphey: https://www.m13marketing.com/

Year on the Wall- Steph Crowder: https://www.courageandclarity.com/year-on-the-wall-hidden

1% Quote referenced:

Progress

Stop thinking you have to be 100% changed by tomorrow. Hitting goals, creating new habits, changing your mindset. Following dreams – takes time. So maybe tomorrow you are 99% stuck and 1% on track. Celebrate the 1%. And maybe the next day you are 98% stuck and 2% on track. Celebrate the 2%. It’s easy to see the stuck and miss the fact that you are in fact growing. Changing and making progress. All those 1% and 2%’s add up. Value them.

- Original words by Rachel Marie Martin findingjoy.net The Brave Art of Motherhood

Purpose (Motivational Track)- Fearless Motivation: https://music.apple.com/pl/artist/fearless-motivation/967081100

Rachel Peterson- Marketing: https://rachelpetersonsocial.com/

Andy Frisella- 75 Hard: https://andyfrisella.com/

The 1 Thing: https://www.the1thing.com/

STARTplanner- Kristy Dickerson: https://startplanner.com/

(Also I mentioned Start Today instead of STARTplanner- Start Today is Rachel Hollis’ daily gratitude journal) https://starttoday.com/

Consistency, Mental Health, Perspective, Elf on the Shelf (Not appropriate for kids to listen) and just plain old fun banter with my guest, Nick Richards

Shamelist Picture Show Podcast: https://podcasts.apple.com/us/podcast/shame-list-picture-show-a-movie-podcast/id1184978410

Avalon Theatre- https://www.youtube.com/channel/UC22SNnjnNe0DdigFi65uu7g

Christmas Excitement, Season of Giving and Advent Calendars!

Going through 75 Hard... How it works, What I learned, and How you can do it too!

https://andyfrisella.com/pages/75hard-info 

Episode 1: Learn a little bit about the why behind this podcast, who I am and what the vision is for future episodes!

Learn how I did my Decade in Review and how you can go through the exercise as well!  Also, how I used the learnings of that exercise to create my 20 goals for 2020

List of Books read or listened to:

-The Year of Less *Cait Flanders (Audible)

-Eat That Frog! *Brian Tracy (Audible)

-Finding Ultra *Rich Roll (Audible)

-Get Out of Your Own Way *Dave Hollis (Audible)

-Can't Hurt Me *David Goggins (Audible)

-Untamed *Glennon Doyle (Audible)

-Shut Up & Run *Robin Arzon (Hard Copy)     

-Mindset *Carol Dweck (Audible)

-15 Invaluable Laws of Growth *John C. Maxwell (Hard Copy)

-High Performance Habits *Brendon Burchard (Hard Copy)

-75 Hard  *Andy Frisella (Hard Copy)

-Fierce, Free & Full of Fire *Jen Hatmaker (Audible)

-Getting Things Done: The Art of Stress-Free Productivity *David Allen (Hard Copy)

-Find Your Path *Carrie Underwood (Audible)

-The First 90 Days *Michael Watkins (Audible)

-Wooden: A Lifetime of Observations and Reflections On and Off the Court *Coach John Wooden with Steve Jamison (Hard Copy)

-Didn't See That Coming *Rachel Hollis (Audible)

Currently Reading/Listening To:

Wooden on Leadership *John Wooden & Steve Jamison (Hard Copy)

Think Like a Monk *Jay Shetty (Audible)

Hear all about how my girls trip turned into a much needed self care Solocation!