By Alana Capesky
The podcast currently has 29 episodes available.
Ep. 28 | Making Life You’re Medicine with Dr. Kayla Clarke
Summary:
Travel, life, and shared experiences. In this episode of Courageously Authentic, Dr. Kayla Clarke and I have a down to earth chat on what it means to make life your medicine, recognizing our lessons with humility and getting back to our roots through our connection with nature and our lineage.
As a Naturopathic Doctor, Kayla brings forth elements of neuroscience, modern medicine, and technology with ancient knowledge, tradition, and culture in her pursuit of helping modern humans connect with their health, thrive in their worlds, and execute their purpose.
This week on Courageously Authentic:
Key takeaways:
Quote:
… “Wherever you're at, whatever you're going through, this is your medicine; own it, take responsibility for it and ultimately ask yourself, how do I transmute it and serve?” - Dr. Kayla Clarke
Connect with Kayla:
Connect with Alana:
I love feedback – Don't forget to share and rate the podcast!
Thank you for listening to the Courageously Authentic podcast – the show that embraces self-exploration and redefines traditional expectations of success, happiness, and prosperity.
If you loved this episode, please give us a rating and review; not only will your support assist me in building my dreams, it also helps get this information into the hands of more listeners like us and those seeking the aligned and awakened path.
If you think your friends and network would enjoy the episode, please share it on social media, subscribe to the podcast so you never miss an episode, and connect with us on Instagram!
See you next time!
Ep. 27 | Re-envisioning with Astrology with Kamila Lizis
Kamila Lizis is a Consulting Astrologer based in Co. Wicklow in Ireland. She practices and lives deeply immersive psycho-spiritual Western astrology and often uses sound, music and embodiment in her practice. She holds a Masters degree in Philosophy and Literary/Art Translations from Trinity College Dublin, and a postgraduate degree specializing in sound within the science-fiction genre. She is a performing musician for 20 years. Trained and mentored in the Blue Rose School of Astrology in Ireland, Kamila has been encouraged to develop a unique mantic approach to astrology which has opened up her consciousness to an abundance of immersive practices and advanced astrological techniques. Kamila is a Co-Editor of Cosmic Intelligence Agency’s TimeLords online magazine available worldwide.
In this episode, Kamila joins us to share some of the key themes and energetics of 2024, expressing how, and what it means to co-create with the energy as we re-envision life for ourselves and the collective.
This time on Courageously Authentic:
Key Takeaways:
Connect with Kamila:
Connect with Alana:
Thank you for listening to Courageously Authentic ; the show that embraces self-exploration and redefines traditional expectations of success, happiness, and prosperity. If you loved this episode, be sure to give us a follow, rating, and review. Not only will your support assist me in building my dreams, it also helps get this information into the hands of more listeners like us and those seeking the aligned and awakened path.
Until next time, and with so much love,
Alana
Ep. 26 | How to be Intentional in the Year of Abundance and Success with Ximena Cardenas!
Today, we give a warm welcome back to my friend, guide, keynote speaker, coach and numerologist, Ximena Cardenas, where we explore the significance of the number 8 in numerology, and the importance of being intentional in the year of abundance and success!
This time on Courageously Authentic:
03:26 Numerology and the Number 8 Year
07:26 Integrating the Number 8 Vibration
10:23 Importance of Money and Success
13:21 Balancing Goals and Boundaries
21:17 Achieving the Goal of Becoming a Keynote Speaker
27:42 Conscious Entrepreneurship and Comparison
35:42 The Power of Clearly Defined Values and Mission
43:55 The Challenges of Running a Business
47:13 Being Authentic at Work
47:38 Future Vision and Goals
Connect with Ximena:
Connect with Alana:
Thank you for listening to Courageously Authentic – the show that embraces self-exploration and redefines traditional expectations of success, happiness, and prosperity.
If you loved this episode, be sure to give us a follow, rating, and review. Not only will your support assist me in building my dreams, it also helps get this information into the hands of more listeners like us and those seeking the aligned and awakened path.
Until next time, and with so much love,
Alana
Ep. 25 | I am who I’m Meant to Be with Serial Entrepreneur Nancy Corcoran and Sister Jayne Nagy - Co-founder and Author behind We Love Joy Inc.
Summary:
“...About three years ago, our lives changed drastically…” When Nancy’s granddaughter Ayla suffered a Traumatic Brain Injury during her birth, the course of her family's lives changed forever. Today, Nancy joins us to share her story and the story of so many others whose families are impacted by children living with special needs.
Alongside Nancy, her sister Jayne joins us in the conversation, sharing her personal story of grief and their shared mission to “use their grief for good.” Their stories embody the definition of what goes around comes around, and I am honored to share their journeys with all of you.
I hope you enjoy this episode!
This week on Courageously Authentic:
Quotes:
Connect:
Connect with Alana:
Camp Moonlight! How can you get involved? To apply or make a donation, click here!
Interested in purchasing a book!? Click here! Remember, $2.00 from every book purchased goes directly to the Jennifer Ashley Children's Charity OR Noah's Book Club
Personal Shout Out:
Norm Clements, founder of the Jennifer Ashley Childrens Charity, has raised more than $80 million to date to support sick kids and their families in Ontario. Driven by the loss of two grandchildren diagnosed with a rare genetic disorder, Norm is on a mission to help and support others impacted by children with special needs. Nancy and Jayne express immense gratitude for his mentorship, as they continue to set fire to their own mission and in serving their greater community.
I love feedback – Don't forget to share and rate the podcast!
Ep. 24 | That Ain't Your Ish! With Alana Capesky
Summary:
You changing will likely make others feel uncomfortable and ruffle some feathers, especially if the changes threaten someone's agenda or triggers their ego, but that aint your ish! And this is your reminder!
This week on Courageously Authentic:
Key takeaway:
"What you aren't changing, you're choosing." In order to have a different outcome - a different choice is required. Not everyone will get it, agree with it or understand it - but ultimately YOU have to live with it. So the question becomes, what are you willing to live with and what are you willing to change?
Quote:
“Its not your job to take responsibility over other peoples insecuirites"
- Alana
Connect with Alana:
I love feedback – Don't forget to share and rate the podcast!
Thank you for listening to the Courageously Authentic podcast – the show that embraces self-exploration and redefines traditional expectations of success, happiness, and prosperity.
If you loved this episode, please consider giving us a rating and review; not only will your support assist me in building my dreams, it also helps get this information into the hands of more listeners like us and those seeking the aligned and awakened path.
If you think your friends and network would enjoy the episode, please share it on social media, subscribe to the podcast so you never miss an episode, and connect with us on Instagram!
See you next time!
Ep. 23 | Loving and Letting Go with Alana Capesky
Summary:
If I've learned anything about love and life, it's learning when to let go. While some may perceive this as a selfish act, I am here to tell you otherwise. Having the courage to let something or someone go is a selfless act. One that takes great courage and strength, and that's what today's episode is all about.
This week on Courageously Authentic:
Key takeaway:
In honoring yourself, you honor those around you - not the other way around.
Quote:
“The greatest act of love onto oneself and another is sometimes just knowing when to let go”
Connect with Alana:
I love feedback – Don't forget to share and rate the podcast!
Thank you for listening to the Courageously Authentic podcast – the show that embraces self-exploration and redefines traditional expectations of success, happiness, and prosperity.
If you loved this episode, please consider giving us a rating and review; not only will your support assist me in building my dreams, it also helps get this information into the hands of more listeners like us and those seeking the aligned and awakened path.
If you think your friends and network would enjoy the episode, please share it on social media, subscribe to the podcast so you never miss an episode, and connect with us on Instagram!
See you next time!
Ep. 22 | Permission Granted! Taking Inspired Action with Debi Wilcox
Summary:
Been there, done that! Not just another coach....as a Certified Life + Leadership Coach, Debi Wilcox is on a mission to empower women to fully express themselves as a leader personally and professionally. She has spent more than 30 years as a senior executive and supported countless women in achieving their goals.
As a single mother, Debi raised two incredible young men, all while working her way up the corporate ladder, completing two master’s programs and countless other certifications along the way.
Debi has directed teams upward of 200 and has trained thousands (yep… that number is correct) but she has always kept the focus on her team and bringing the best out of everyone.
After a successful transition into her “2nd” act, Debi founded the Breaking Glass Leadership coaching program and the EmpowerUP! Life + Leadership coaching programs. If that's not enough, Debi is also the author of ‘Breaking Glass - The Leadership Kit,’ which builds on her step by step methods to create an ideal personal leadership development plan.
This week on Courageously Authentic:
Key takeaways:
Quote:
“Be real, be messy, be you!”
“Its progress not perfectionism”
- Debi Wilcox
Connect with Debi:
Connect with Alana:
NEW ** Special Offering
Private Leadership Coaching With Debi Wilcox
$250 off - Reg $3450 - 6 month commitment - Code Alana250
1:1 Life Coaching - $150 off - Reg $1500 - 3 month commitment - Code Alana150
DM Debi for more information! Offer valid until February 01, 2024
I love feedback – Don't forget to share and rate the podcast!
Thank you for listening to the Courageously Authentic podcast – the show that embraces self-exploration and redefines traditional expectations of success, happiness, and prosperity.
If you loved this episode, please consider giving us a rating and review; not only will your support assist me in building my dreams, it also helps get this information into the hands of more listeners like us and those seeking the aligned and awakened path.
If you think your friends and network would enjoy the episode, please share it on social media, subscribe to the podcast so you never miss an episode, and connect with us on Instagram!
See you next time!
Ep. 21 | What's my purpose? Stop asking and do this instead! With Alana Capesky
This week on Courageously Authentic:
Key takeaway:
How the world changes when we begin to connect our purpose and mission with business and success…
Quote:
“Follow the breadcrumbs, they’ll lead to something brighter. Trust yourself, you have all the answers.”
Connect with Alana:
I love feedback – Don't forget to share and rate the podcast!
Thank you for listening to the Courageously Authentic podcast – the show that embraces self-exploration and redefines traditional expectations of success, happiness, and prosperity.
If you loved this episode, please consider giving us a rating and review; not only will your support assist me in building my dreams, it also helps get this information into the hands of more listeners like us and those seeking the aligned and awakened path.
If you think your friends and network would enjoy the episode, please share it on social media, subscribe to the podcast so you never miss an episode, and connect with us on Instagram!
See you next time!
Redefining our purpose | with former Pro Athlete and owner of Are You Game Conditioning Club - Kim Mcphail
Summary:
As one door closes another door opens. Redefining our purpose as we grow and evolve is something we are all met with. Stepping into a new identity as we shed the layers of our past takes courage. In the process of recognizing what once served but is now inhibiting us from fully embracing the new, it's important to remember the lessons, give thanks for the gifts and experiences we gained along the way, and let go of the rest that keeps us stagnate in the containers of our past.
In this episode of Courageously Authentic, I have the absolute privilege to speak with former pro athlete, mother, wife, entrepreneur and professional, Kim Mcphail. Here, we explore what it takes to level up in life and in our experiences, or “simply” realign ourselves to the person we are today and what it means to let go of the comforts of our past in order to expand beyond old limitations.
This week on Courageously Authentic:
How to connect with Kim:
Instagram
Website
I love feedback – Don't forget to share and rate the podcast!
Thank you for listening to Courageously Authentic – the show that embraces self-exploration and redefines traditional expectations of success, happiness, and prosperity.
If you loved this episode, please give us a rating and review; not only will your support assist me in building my dreams, it also helps get this information into the hands of more listeners like us and those seeking the aligned and awakened path.
If you think your friends and network would enjoy the episode, please share it on social media, subscribe to the podcast so you never miss an episode, and connect with us on Instagram! I'd love to hear from you!
Until next time, and with so much love,
Alana
Why I say go for it with Alana Capesky
Summary:
Thinking about starting your own business? Trying something new? Applying for your dream job or asking that person you like out!? Whatever it is for you; if there is a desire and pull to take action, but you haven't, YET, what's stopping you?
In this short episode, I share from my personal experience of why I say go for it!
This week on Courageously Authentic:
Key takeaway:
When we practice the Law of Detachment - we detach ourselves from the results and outcome in order to allow what is in service for the highest and best to manifest.
When we have done our part (taken aligned action), we must then learn to let go of the outcome in order for things to materialize. Only when we let go will things emerge and take new form for the greatest good of all.
Quotes:
“While the outcome may not be in alignment with your ego, the higher self knows a greater purpose is unfolding.”
Alana
Connect with Alana:
Thank you for listening to the Courageously Authentic podcast – the show that embraces self-exploration and redefines traditional expectations of success, happiness, and prosperity.
If you loved this episode, please consider giving us a rating and review; your support helps get this information into the hands of more listeners like us and those seeking the aligned and awakened path.
Finally, If you think your friends and network would enjoy the episode, please share it on social media, subscribe to the podcast so you never miss an episode, and connect with us on Instagram! I'd love to hear from you!
Until next time, and with so much love,
Alana
The podcast currently has 29 episodes available.