How do you heal your inner child? What if your reaction to everyday life is your inner child screaming out to be heard? In this episode, you will find the answers to those questions and more! 

For more information, click on the link below:

https://www.healthline.com/health/mental-health/inner-child-healing

Please email your lessons to [email protected] so it could be read on the show! 

Thank you for listening!

Have you ever been in a crowd, work environment, or social event and get so nervous that you start sweating? It could be social anxiety. in this week's episode, we discuss what is social anxiety, and tips and tricks to help you in those moments.  Please Like, Share, Rate, and Review!  If you have a lesson that you would like to discuss on the show, please email them to [email protected] For more information about this week’s topic, please take a look at the links below:  https://www.betterhelp.com/advice/anxiety/24-common-signs-of-social-anxiety/?utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=_&utm_content=75597921965&network=g&placement=&target=&matchtype=&utm_campaign=6459244691&ad_type=text&adposition=&gclid=CjwKCAiAqIKNBhAIEiwAu_ZLDpI3-3aO9sLLXuHXTohVunnDmHHlUnWMZB97TbFwmJ5xlL2DjVLAKRoC5b8QAvD_BwE https://www.healthline.com/health/anxiety/how-to-get-over-social-anxiety#limit-alcohol https://www.psycom.net/social-anxiety-test/ THANK YOU FOR LISTENING! 

This is my very first SELF Reflection Episode! This means I get really personal with you all and share something from my journal/voicememos! 

If you have any questions for me, or if you would like to comment or just say "HI!", please email me at [email protected]. It could be read on the show! 

Happy Listening!

Join me each week as we discuss the shoulda, coulda, woulda's of life. This is Lessons Learned with Claude B.