Courageously Kind

The holidays can be a time of great stress and frustration, but we're here to help! 

In this episode, we offer some tips to having a less frustrating, more enjoyable holiday season!

Happy Holidays! (take care of yourself!!) 

For more, follow us on Instagram @courageouslykindpodcast :)

Wanna chat? Follow us on Instagram!  

Questions? Comments? Concerns? Check out our website here, or send us an email at [email protected] 

Love ya!

In the spirit of Black Friday, we've decided to help give you some tips to boost your kindness this holiday season, especially during your shopping adventures! 

A little bit of kindness can truly go a long way, especially to retail and service workers during the busiest time of the year!

For more follow us on Instagram @courageouslykindpodcast :)

Wanna chat? Follow us on Instagram!  

Questions? Comments? Concerns? Check out our website here, or send us an email at [email protected] 

Love ya!

Since everyone is so busy this time of year, we've decided to create some mini, bite-sized episodes for your listening enjoyment!

Through the holiday season we'll be uploading some 5 (ish) minute episodes to bring some kindness into your busy schedules.

Use this as a reminder to prioritize your mental health, set some healthy boundaries, and take some time for yourself.

Welcome to the mini-sodes!

For more follow us on Instagram @courageouslykindpodcast

Wanna chat? Follow us on Instagram!  

Questions? Comments? Concerns? Check out our website here, or send us an email at [email protected] 

Love ya!

To continue celebrating World Kindness Day, we chatted about some of our kindness heroes!

Who are your kindness heroes? let us know on Instagram @courageouslykindpodcast

(Disclaimer: we're aware that there are some issues with this audio file and we're working to get it fixed!)

Wanna chat? Follow us on Instagram!  

Questions? Comments? Concerns? Check out our website here, or send us an email at [email protected] 

Love ya!

November 13 is World Kindness Day! 
In this episode, we give you some ideas about how you can celebrate this wonderful day to share kindness with yourself, with others, and with our world!
How are you celebrating  World Kindness Day? 
Let us know on Instagram @courageouslykindpodcast 

We love you! 

Wanna chat? Follow us on Instagram!  

Questions? Comments? Concerns? Check out our website here, or send us an email at [email protected] 

Love ya!

We LOVE Halloween! 
Almost as much as we love advocating for Face Equality :)
Join us this week as we discuss ableist Halloween costumes and how to avoid them. 
To learn more about this very subject, check out this amazing article posted on Face Equality International's website https://faceequalityinternational.org/why-is-halloween-difficult-for-the-facial-difference-community/

Have a safe, happy, kind Halloween :)
For more follow us on Instagram @courageouslykindpodcast

Wanna chat? Follow us on Instagram!  

Questions? Comments? Concerns? Check out our website here, or send us an email at [email protected] 

Love ya!

This week we talk about the importance of rest.

Rest is necessary to live a healthy, happy and productive life. 

In this episode, you'll be reminded of the value of rest and we'll explore together some options to incorporate more rest into your life!

For more, follow us on Instagram @courageouslykindpodcast 
We love you!
Get some rest :)

Wanna chat? Follow us on Instagram!  

Questions? Comments? Concerns? Check out our website here, or send us an email at [email protected] 

Love ya!

The new James Bond movie perpetuates negative stereotypes about facially different people. Please, don’t watch this movie! 

To learn more, follow us on Instagram @courageouslykindpodcast

Wanna chat? Follow us on Instagram!  

Questions? Comments? Concerns? Check out our website here, or send us an email at [email protected] 

Love ya!

Sorry to alarm you by the title!

Today we’re talking about the false narratives that we tell ourselves, that the world tells us and that we tell others.

A reminder to you: be honest with yourself about your thoughts and feelings!

For more, follow us on Instagram @courageouslykindpodcast

Wanna chat? Follow us on Instagram!  

Questions? Comments? Concerns? Check out our website here, or send us an email at [email protected] 

Love ya!

Did you know September is Cranio-Facial Acceptance Month?

In this episode, we talk about the difference between awareness and acceptance, what acceptance means to us, and how you can help celebrate this wonderful month!

For more, follow us on Instagram @courageouslykindpodcast

To support FACES, visit their website at FACES-cranio.org

Wanna chat? Follow us on Instagram!  

Questions? Comments? Concerns? Check out our website here, or send us an email at [email protected] 

Love ya!