Courageously Kind

This week we talk about the beauties and benefits of all things self-love!

Today we clear up some misconceptions surrounding self-love, as well as provide you with a wonderful little loving-kindness meditation practice!

Happy Valentine's Day!

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We love you!

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Questions? Comments? Concerns? Check out our website here, or send us an email at [email protected] 

Love ya!

This week we discuss the Six Attributes of Courage according to pyschologytoday.com. 
We discuss how the different aspects of courage, and provide you with a little courage-boosting activity that can help you be courageously kind!

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We love you!

Wanna chat? Follow us on Instagram!  

Questions? Comments? Concerns? Check out our website here, or send us an email at [email protected] 

Love ya!

It's a common misconception that sympathy and empathy are interchangeable, however, the words have their own specific meanings. 
(Don't worry this is not a grammar lesson!)
Not only do we discuss the differences between sympathy and empathy, but we also discuss the slippery slope between sympathy and pity, and how to be a more empathetic person.

For more follow us on Instagram @courageouslykindpodcast
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We love you!

Wanna chat? Follow us on Instagram!  

Questions? Comments? Concerns? Check out our website here, or send us an email at [email protected] 

Love ya!

This week's episode was inspired by many different sources physical and emotional!
The light is always there, even when we can't see it
Be brave enough to seek the light.
Be brave enough to be the light in someone's life.

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We love you, choose the light!

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Questions? Comments? Concerns? Check out our website here, or send us an email at [email protected] 

Love ya!

In this episode, we discuss the difference between a fixed mindset and a growth mindset.

Switching to a growth mindset can bring positive changes to any aspect of your life. 

Adopting a growth mindset is a practice, the more you do it, the better you'll get!

For more follow us on Instagram @courageouslykindpodcast
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We love you!

Wanna chat? Follow us on Instagram!  

Questions? Comments? Concerns? Check out our website here, or send us an email at [email protected] 

Love ya!

This week hosts Liz and Maddie unpack how to seek out and express kindness in times of uncertainty and stress. 

In this episode, Maddie and Liz talk about how deeply our news consumption impacts us, and share tips on how to carry kindness with you through the chaos.

For more follow us on Instagram @courageouslykindpodcast
Comments? Concerns? Curiosities? Leave us a review on Apple Podcasts!

We love you!

Wanna chat? Follow us on Instagram!  

Questions? Comments? Concerns? Check out our website here, or send us an email at [email protected] 

Love ya!

Happy New Year!
If you've ever made a new year resolution, statistically speaking you have probably failed at a new year's resolution.
In this episode, we talk about why we think resolutions fail and what we suggest to create resolutions that will last!

For more follow us on Instagram @courageouslykindpodcast
Comments? Concerns? Curiosities? Leave us a review on Apple Podcasts!

We love you!

Wanna chat? Follow us on Instagram!  

Questions? Comments? Concerns? Check out our website here, or send us an email at [email protected] 

Love ya!

This week we discuss how to talk to kids about facial/physical differences.
We were asked a lot of questions from parents about how to introduce their kids to facial differences, so we decided to consolidate what we know into an episode!
We also included some additional resources to help make introduce kids to facial differences, in hopes of creating a more inclusive future!

For more follow us on Instagram @courageouslykindpodcast
Comments? Concerns? Curiosities? Leave us a review on Apple Podcasts!

We love you!

Wanna chat? Follow us on Instagram!  

Questions? Comments? Concerns? Check out our website here, or send us an email at [email protected] 

Love ya!

Kindness is not always easy.
In fact, sometimes it's incredibly difficult. 
But have no fear! 
We have some solutions. 
This episode is an honest conversation about what to do when we inevitably fall short. 

For more follow us on Instagram @courageouslykindpodcast
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We love you!

Wanna chat? Follow us on Instagram!  

Questions? Comments? Concerns? Check out our website here, or send us an email at [email protected] 

Love ya!

This week we discuss the controversy “Bring Back Manly Men”. 
Like all of our conversations, we come from a place of love and always try to connect current events to Kindness and Courage💛 

For more follow us on Instagram @courageouslykindpodcast
Comments? Concerns? Curiosities? Leave us a review on Apple Podcasts!

We love you!

Wanna chat? Follow us on Instagram!  

Questions? Comments? Concerns? Check out our website here, or send us an email at [email protected] 

Love ya!