This is a great episode to listen to when you’re in the thick of facing a challenge. 

After facing my own personal challenges and meeting my shadows recently, I pressed the record button & talked about my insights on how I just got through a rough patch.


Carl Jung, a Swiss psychologist used the term “shadow self” to describe the things people repress or do not like to acknowledge. 

I not only talk about the importance of confronting these shadows, and feeling them fully in order to heal and grow, but also share practical and simple tools to remember when you’re in the thick of your emotions. 

Takeaways

Confronting and feeling emotions fully is essential for healing and growth.

Honest conversations and seeking support from trusted individuals can provide valuable guidance and comfort.

Self-care, such as the simple tools I shared is crucial during challenging times.

Taking time to pause and integrate the lessons from challenging experiences allows for personal transformation.

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