Filipina Unleashed

Do you feel like your clock is ticking? Life not quite panning out in the way you thought it would be and you're getting impatient and frustrated?

From a young age we were fed a template of how our life should look life and when it doesn't pan out that way it can create fear and anxious needy energy.

A lot of this is from societal pressure to follow a specific timeline in life.

So how do you live a life on your own timeline, create your own narrative, and live life on your own terms? Let's talk about it because it can create so much freedom and liberation that frees you from all that pressure.

I share about how to manifest what you want in your life by letting go of attachment and shifting from being instead of doing.

Listen all the way until the end as I share some important announcements.

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Continue the journey with me on my new podcast, Magnetic Self on Spotify or Apple Podcasts.

Get on the waitlist for my new feminine embodiment and manifestation program for you to transform into your most - Magnetic Self, so that you can create what you want in your life, without the hustle and struggle.
->Sign up for the waitlist here.

Join my online FB community where I share my free content on how to create the life you want to live here. 

Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

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Let's talk about boundaries! What is a boundary? Why is it important to set healthy boundaries? What are the consequences of not setting them? And what can life look like as a result of setting them?

I share some examples of how you can communicate your boundary so that you can weed out situations and people in your life that can bring you down, and improve the quality of your life. 

Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift

Are you fully proud to be Filipino? Let's talk about it. 

In this episode I deconstruct what this shame to fully claim our heritage is all about and what we can do about it.

This includes:
-the negative associations and stereotypes that Filipinas often face, such as racism and the perception of being domestic helpers or mail-order brides
-how we can shift our mindset, decolonize our minds, and celebrate our uniqueness
-what it looks like to claim and represent Filipino identity with pride, and why it's important
-a call for compassion towards those who are still on their journey of embracing our culture/heritage

There is an opportunity to shift our mindset around our association to our culture, so go ahead and press play, and let's get into it.

Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift

Have you been thinking about starting fresh in your life? Maybe you are looking to start something new in your career, end a relationship or move to a new place to live? In this first episode of a new season, I talk about the power of starting fresh and creating a new beginning.

I share about the following

-How to navigate the fear of  unknown
-The importance of grieving as a means to let go of the past so that you can embrace a fresh start without the emotional baggage
-What it looks like to anchor in trust, faith and surrender as you navigate uncertainty
-How to consciously create and redesign your life, on your own terms

Curious about getting my support in your transition into a new chapter? Book a free breakthrough call here

Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift

Have you been keeping your true feelings in? Not wanting to have those difficult conversations? Yeah, let's talk about that, and how we can start speaking our truth!

In this season ender episode, I share why it's challenging for us Filipina women to speak our truth, why it's important to do so, and how to start doing just that.

I also share some tips around staying grounded and calm during difficult conversations, and how to overcome the fear of experiencing unwanted reactions which prevent us from speaking up in the first place.

This is such an important topic so please share this with someone who you think can benefit from it.

Connect with us on Instagram so you get updates for Season 2, and don't forget to write us a review. x

Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift

Today's episode is all about one my favorite topics, which is how  to bring more abundance into your life. I'm not just talking about money, but abundance in the spiritual sense also includes love, happiness, and fulfillment. 

Tune int to hear my three simple ways to cultivate abundance to shift your energy so that your external reality reflects what you want to see. 

Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift

Got a challenging person in your life who is potentially toxic that you are dealing with? I share my insights and tips on how to handle someone like that so that you're not so fazed by them and can free yourself from the draining energy that you can otherwise feel.

The limited time offer that I share here in this episode is this intuitive reading / energy healing session that you can book here.

Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift

Happy to share this nice free flowing conversation about courage and safety with a dear sister in Capoeira, a Afro - Brazilian martial art that I practice. Nyko Maca is a singer, artist, martial artist, teacher and mother of 2 now living in France.

We talk about finding courage which isn't something we were really taught, but yet you need to find when you evolve and expand in life's many ways.

We talk about how we found that in;
-Changing our names
-Navigating competition and jealousy from other women
-Realizing our feminine power that we've never known as a mother
-Being a woman with our emotions, our menstruation, pains etc.
-Migrating to another country even when you are at rock bottom
-Getting creative inspiration
-Speaking your truth in uncomfortable conversations
-Challenging the stereotypical Filipina 'Maria Clara' feminine archetype, and remembering our indigenous roots of feminine power in the healing arts

And more!

Overall an insightful conversation around self-discovery and empowerment.

You can connect with Nyko on Instagram and Substack

Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift

Ever scroll through social media and feel triggered with envy and jealousy, particularly from other women? I think we've all been there. In this episode I share my personal experience of feeling triggered by confident and successful women and explore the opportunity for growth and healing that lies within these emotions. 

Through awareness and examining our own beliefs and insecurities when we feel envious of others, we can shift into embracing our own unique gifts and expression.

I share how these women can act as expanders for us, giving us a glimpse into what is possible for us, in our own way. This is a totally different way at looking at these emotions. I invite you to listen to learn how to shift envy into courage and confidence instead.

Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift

Want to learn about how you can take control of your overall wellness? Tune into this insightful conversation with my special guest of this episode, Eli Abela, the Biohacking Pioneer of the Philippines who merges conventional lifestyle coaching with holistic methods.

This was such a wide ranging conversation from common issues biohacking can support to what biohacking really is and what it can do for you, including a practical easy to do hack for when you, or someone you know is experiencing anxiety.

Eli shares about the biological laws from Germanic New Medicine around love and attraction and how it can cause dissonance in long term relationships. 

Then we talk about sex, and how the suppression of what is biologically natural can create conflicts, and other issues.

Such an interesting conversation.

Eli Abela’s Bio:

Elizabeth Abela, the Biohacking Pioneer of the Philippines, merges conventional lifestyle coaching with holistic methods, mentored by Dave Asprey. Her recent certification in German New Medicine fuels a movement to redefine "dis-ease" as a biologically sensible program for strengthening the body.

She established the Philippines’ first Biohacking Recovery Center, offering practical approaches to optimum health without medication or medical professionals, focusing on natural immunity-boosting techniques. Elizabeth integrates Biohacking gadgets and machines to enhance cellular function, including Red Light and Infrared technology, Fascia healing, Neurofeedback, and more.

She is certified in energy medicine practices like Conversational Hypnotherapy, EFT, PSYCH K, and NAET, transforming emotional experiences for healing. As an Anat Baniel Method "NeuroMovement" Practitioner, she optimizes brain and body functions for differently-abled individuals.

Elizabeth envisions an era where individuals master their biology and control their health destiny, emphasizing the importance of knowledge and wisdom in unlocking human potential.

Links:

Eli's Instagram @coach_eli_abela 

Eli's Bio hacking website

Facebook page: Coach Eli Abela

Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift