Filipina Unleashed

This is a great episode to listen to when you’re in the thick of facing a challenge. 

After facing my own personal challenges and meeting my shadows recently, I pressed the record button & talked about my insights on how I just got through a rough patch.


Carl Jung, a Swiss psychologist used the term “shadow self” to describe the things people repress or do not like to acknowledge. 

I not only talk about the importance of confronting these shadows, and feeling them fully in order to heal and grow, but also share practical and simple tools to remember when you’re in the thick of your emotions. 

Takeaways

Confronting and feeling emotions fully is essential for healing and growth.

Honest conversations and seeking support from trusted individuals can provide valuable guidance and comfort.

Self-care, such as the simple tools I shared is crucial during challenging times.

Taking time to pause and integrate the lessons from challenging experiences allows for personal transformation.

Curious about the power of coaching to move past your challenges and manifest your next level? Book a free breakthrough call here

Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

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Are you feeling tired and depleted, have a hard time saying no, and feel like it’s just one thing after another happening to you? This episode is for you.

This is all about taking your power back - shifting from the victim mentality to taking full ownership and responsibliity of your life.

Xandrine shares personal stories of shifting from the victim mentality to taking full ownership and responsibility of your life.

She also emphasizes the significance of choosing healthy relationships, listening to intuition, and setting boundaries. 

She highlights the power of compassion, shifting from complaining to an abundance mentality, and prioritizing self-care and self-worth. Xandrine encourages listeners to speak their truth, take risks, and answer the call of their hearts.

Takeaways:

*Taking your power back is a process that requires self-awareness, self-compassion, and self-responsibility.

*Shifting from a victim mentality to taking control involves recognizing and shifting limiting beliefs, forgiving yourself and others, and healing inner child wounds.

*Setting boundaries, choosing healthy relationships, and speaking your truth are essential in reclaiming your power.

*Prioritizing self-care, knowing your goals, needs, and values, and taking risks to follow your heart's desires are key steps in taking your power back.

If you're needing support implementing what you hear on this episode, and are curious about hiring Xandrine as your coach,  you can book this free no-pressure breakthrough call here

Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

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If you're into spirituality and personal growth you will love this episode with an online bestie who also happens to share the same name as me.

Xandrine Serrano is a beautiful soul, also on the path of personal growth, and self awareness. She is a single mom of two daughters, living in Sydney, Australia, who is such an insightful being and talented artist. 

This conversation explores:

-The power of divine connections and synchronicity about how we met and our uncanny similarities, overcoming comparison, trusting intuition and overcoming fear, and the importance of taking aligned action. 

-It also delves into unlearning fear-based conditioning, the practice of self-study and personal growth, the power of vulnerability and connection, and the importance of moving from analysis to action by moving energy through the body for personal transformation and manifestation. 

-We explore the concepts of masculine and feminine energy and how they can be balanced in life. They also delve into the societal expectations placed on women and the importance of following one's own path. 

Things get even more interesting when we share what we thought wasn't on record anymore!

Then we talk about 

-more synchronicities, spirit animals, getting guidance from our ancestors, using your intuition and the healing benefits of microdosing psylocibin/mushrooms

You can connect with Xandrine Serrano and see her amazing artwork through her Instagram @xs.create

Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

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Perfectionism - Oof this one thing can hold us captive, in procrastination, in negative self talk and self deprecation - in the pursuit of something that doesn't even exist.

I talk about where I think this stems from, and practical tips on how you can overcome it so that you can start taking action towards the things you really want.

It is a process to overcome perfectionism, but the more that you practice these things I share, the more freedom you'll find in your life. 

As Bob Marley once said "emancipate yourself from mental slavery, non but ourselves can free our minds" - It is possible.

p.s. - You might hear some birds chirping in the later part of the recording, consider it a bird sanctuary sound bath lol  (It's part of my recovering perfectionist practice to publish this anyway even if it's not 'perfect')

Enjoy!

Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

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It's the podcast’s first guest interview with Heather Rebecca Wilson, who shares how her journey of ancestral healing has taken her from a dark times to confidence, creativity,  owning her sexuality and embodied joy.

She shares about a powerful embodiment practice that’s also made a huge impact on my healing journey, using the crystal egg, and how it relates to healing intergenerational trauma

There are so many insightful topics in this episode - distinguish mind chatter from intuitive hits, her methodology, which combines astrology and pleasure to support female-bodied cycle breakers, how triggers are our teachers, to what her vision is for women in our culture.

HEATHER’S BIO:

Heather is an Astro-Ancestral Healing Guide, Trauma-Informed Leadership Mentor, Embodied Empowerment Coach, Life Path Astrology™ Reader, and Artist.

Her maternal ancestors are from the Visayan islands of Leyte, Samar, and Panay, in what is now known as the Philippines. Her paternal ancestors are from all over West Africa, primarily Nigeria, Ghana, Senegal, and Mali, as well as the British Isles of Northern Europe.

After a massive energetic clearing of ancestral, racialized, and sexual trauma in 2018, she's been walking the path of dissolving intergenerational patterns on both sides of her multiracial family and becoming a responsible steward of her ancestral wisdom and indigenous spiritual traditions. 

Her divine mission on this planet is to empower female-bodied "cycle-breakers" to alchemize deep ancestral wounds into creative potential and shifts to higher consciousness with the help of astrology and pleasure as transformative medicine.

She's been fascinated with astrology her whole life and became a certified Life Path Astrology™ Reader in 2020. After graduating from Brown University, the NAIS Diversity Leadership Institute, National Diversity Practitioners Institute (NDPI), she studied at the Vita™ Institute to learn a Tantric approach to sex, love, and relationship coaching. 

In addition to leading "Crystal Egg" workshops for womxn all over the US, she facilitates “Womxn of Color” and “Filipinx Healing Circles”, and has mentored leaders on how to create sacred spaces of psychological safety inside her own group program, “High Priestess Of The Heart”. Most recently she's been working in both the legacy healthcare and innovative tech startup spaces to develop trauma-informed leaders and inclusive workplace cultures of belonging and well-being.

Heather is an Aries Sun, Gemini Rising, and Virgo Moon. She currently resides on unceded Tongva/Chumash territory, also known as Venice, CA, with her divine companion and soon-to-be-husband, Thomas, and his son, Maxwell.

Click this link: to read her E-book entitled "Navigating The Cosmos: A Cycle-Breaker's Guide To Astrology Basics" 

Heather's Links:

Instagram 

Website 

Get your on crystal egg here, and use code XANDRINE for 10% off

Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

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Want to experience an upgrade in 2024? You’re going to want to listen to this. This is a short, but packed episode where I share practical steps on how you can be your best self. 

I talk about how to overcome self-doubt and negative self-talk and practical tips to nourish your mind, body and soul so that you are in alignment with what you are calling in. 

If you want to experience something different in 2024, you’re going to want to do things differently. This episode was created to give you that inspiration and step by step guidance.

Connect with your future self with this free Future Self meditation 

Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

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So excited to share this very first episode, where I get honest and real with you.

To kick things off, I provide some context of who I am, where I came from, how I got into this journey, how Filipina Unleashed was created, and what I went through that made me start this podcast.

I highlighted challenges that I learned lives in our culture from my experience as a Mindset and Manifestation Coach to mostly Filipina women, and how together as a community can shift by bringing awareness to these issues through this podcast.. 

Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift

Welcome to the Filipina Unleashed Podcast.

A podcast made specifically for Filipina women, where we empower you to live a life that's true to you. 

I'm your host, Xandrine Ayla, a Mindset and Manifestation Coach, Embodiment Guide, and Best Selling Author.

I believe that Filipinas have so much to offer when we're living in alignment with our truth.

I'm here to share personal insights and highlight amazing guests to support you in releasing anything that's holding you back from your fullest expression - in your purpose, power, and pleasure. 

If you're ready to be inspired on your journey of transformation to consciously create a life that feels aligned, and to unleash your true self - then you're in the right place. 

Make sure to subscribe, and follow us on Instagram @filipinaunleashed.

Curious about getting coached by Xandrine? Apply for a free breakthrough call with Xandrine here

Connect with us on Instagram - DM us any topics you want us to cover, share your takeaways or a screenshot of your review for us to send you a thank you gift