Welcome to the very first episode of Courageously Unbothered! Today, Sonia McDonald tackles the all-too-familiar struggle of people pleasing.
In this episode, you’ll learn:
- What people pleasing is and why so many of us do it.
- The hidden costs of constantly saying "yes" when you mean "no."
- How people-pleasing steals your energy, authenticity, and joy.
- Sonia’s practical tips for breaking free from approval addiction, including:
- Reframing criticism and not letting others’ opinions define you.
- The power of saying “no” and setting boundaries.
- Why you need to stop apologising for taking up space.
- Embracing the courage to be disliked and focusing on what matters.
- Sonia also shares personal stories, neuroscience-backed insights, and book recommendations to help you start living boldly and authentically.
Mentioned in this Episode:
- Sonia’s books: Leadership Attitude, Just Rock It!, and First Comes Courage.
- Book Recommendations: The Courage to Be Disliked and You Are a Badass.
- Tools for defining your values: Visit Leadership HQ or Google “Values tools.”
Key Takeaway:
Stop playing small, start setting boundaries, and live for yourself—not for the approval of others.
Actionable Step:
Write down one thing you’ll stop doing this week to prioritise your energy and authenticity.
Connect with Sonia:
Instagram: @soniamcdonald
Website: www.soniamcdonald.com.au
Leadership HQ: www.leadershiphq.com.au
Ready to embrace your unapologetic self? Tune in now and start living courageously unbothered!