Alzheimer's Disease, Dementia, Brain Health. Every night you shortchange your sleep, every time you disrupt your body’s natural bio-rhythms—you’re not just tired. You’re laying the groundwork for Dementia /Alzheimer’s Disease … aka “Brain-Leak." But course correction is possible. In this show, we’re diving into the science behind sleep and brain health, and the practical steps you can take right now to change direction before it’s too late. This could be a wake-up call for you!