<p>Mindfulness and Insight Medtation course II, December 2015. "Sit with Mindfulness" by Ajahn Prasan. Day 1B</p>

Mindfulness and Insight Medtation course II, December 2015. "Sit with Mindfulness" by Ajahn Prasan. Day 1B

Course II Day 1/09B - Sit with Mindfulness by Ajahn Prasan

Dhamma as taught by the Buddha is simple and easy to practice. It is about ourselves and how we can be free from personal suffering. As suffering beings we are deluded about the truths of our body and mind. However, if we practice the Dhamma, we turn our attention to our body and our mind and unveil their true characteristics. Our suffering lessens as we gradually come to understand the Dhamma more and more.

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Course II Day 1/09B - Sit with Mindfulness by Ajahn Prasan

Course II Day 1/09B - Sit with Mindfulness by Ajahn Prasan

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