<p>Principles in Mindful Movement Meditation by Ajahn Prasan Buddhakulsomsiri in Mindfulness and Insight Meditation Course II, December 2015 - Day 2 on 10 December 2015 B</p>

Principles in Mindful Movement Meditation by Ajahn Prasan Buddhakulsomsiri in Mindfulness and Insight Meditation Course II, December 2015 - Day 2 on 10 December 2015 B

Course II Day 2/10B - Principles in Mindful Movement Meditation by Ajahn Prasan

Dhamma as taught by the Buddha is simple and easy to practice. It is about ourselves and how we can be free from personal suffering. As suffering beings we are deluded about the truths of our body and mind. However, if we practice the Dhamma, we turn our attention to our body and our mind and unveil their true characteristics. Our suffering lessens as we gradually come to understand the Dhamma more and more.

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Course II Day 2/10B - Principles in Mindful Movement Meditation by Ajahn Prasan

Course II Day 2/10B - Principles in Mindful Movement Meditation by Ajahn Prasan

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