<p>"Life in Harmony with Mindfulness Practice" by Ajahn Prasan Buddhakulsomsiri in Mindfulness and Insight Meditation Course II, December 2015 - Day 3A on 11 December 2015</p>

"Life in Harmony with Mindfulness Practice" by Ajahn Prasan Buddhakulsomsiri in Mindfulness and Insight Meditation Course II, December 2015 - Day 3A on 11 December 2015

Course II Day 3/11A - Life in Harmony with Mindfulness Practice by Ajahn Prasan

Dhamma as taught by the Buddha is simple and easy to practice. It is about ourselves and how we can be free from personal suffering. As suffering beings we are deluded about the truths of our body and mind. However, if we practice the Dhamma, we turn our attention to our body and our mind and unveil their true characteristics. Our suffering lessens as we gradually come to understand the Dhamma more and more.

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Course II Day 3/11A - Life in Harmony with Mindfulness Practice by Ajahn Prasan

Course II Day 3/11A - Life in Harmony with Mindfulness Practice by Ajahn Prasan

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