Jennifer Byrne returns to the show to discuss the importance of human performance and how performance therapy focuses on the entire body, from mental health to diet and nutrition.
Jennifer is the co-founder of Shields and Stripes, and the owner of 5x5 Performance Therapy. Together, her concept of performance therapy with the help of non-profit volunteers has changed the way veterans and first responders receive healthcare. Focusing on not just the physical, but the mental, emotional, and dietary sides of health, Shields and Stripes has completed 2 cohorts and is ready to do a 3rd.
Their intensive multi-week program focuses on the individual as an athlete, and then how they re-introduce themselves and their new habits into homelife, setting them up for maximum success.
Performance Therapy is the future, and Jenn is changing lives with the awesome team at Shields and Stripes.
To learn more, visit: shieldsandstripes.org or 5by5performancetherapy.com
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