Claire Bays is a personal trainer at ONNIT Gym in Austin, TX, a health and mindset coach, athlete and sober gal, whose infectious energy fills up every room she walks into. In this episode, Claire shares her journey from being a mid-west girl who struggled with her weight and used to drive around the block of her local gym without ever going in because she felt that "they belonged there" and "I did not,” to finding her way to becoming a competitive athlete doing 100-mile bike rides, "just for fun." Flash forward to today, and Claire is now a sought-after coach, brand ambassador, and social media influencer. Her podcast, “Conversations with Claire” is a must-listen for anyone looking for good laughs, insights on human optimization, and real talk about becoming 1% better every day. 

CLAIRE BAYS:

Instagram: https://www.instagram.com/clairebays/ 

Website: https://www.clairebayscoach.com/

Conversations with Claire Podcast: https://pod.link/1641398388 

Affiliate Links (and MORE): https://linktr.ee/clairebays 

 

Follow Spencer Coursen

IG: https://www.instagram.com/s.coursen

Web: www.SpencerCoursen.com

 

Show Notes:

Sheepdog Response: https://sheepdogresponse.com/ 

Onnit Gym in ATX: https://www.onnitgym.com/

10th Planet ATX: https://10patx.com/ 

 

Podcast Recorded Studio: Record ATX

https://www.recordatx.com/

 

Theme Music: "Underground Moments" by Cushy

https://www.epidemicsound.com/artists/cushy/ 

 

Podcast Production: Ronin6 Media

 

Special Thanks:

Lauren Brown (IG @laurenelizabethb)

Ronin6.com 

TheSafetyTrap.com

CoursenSecurityGroup.com

S2 E4 with Baldomero Garza

Today’s episode features Baldo Garza. Baldo is a business growth consultant and an entrepreneur in Austin, Texas. We dive deep into management and leadership styles, how to harness the power of high performers, biohacking, and psychedelics, as well as lessons learned along his journey from CutCo to cutting-edge health care. Enjoy!

 

About Baldo:

Baldo Garza is an entrepreneur, biohacking junkie and athlete turned yogi. Never one to shy away from a challenge, Baldo has spent the last seven years growing MSW Lounge which branched into a supplement line, a health podcast, and even a health & wellness festival in Austin, TX.  His ambition is to help the world become happier and healthier by enabling health experts with insights, systems, and processes.

 

Follow Baldo:

Baldo’s Instagram: https://www.instagram.com/thebaldogarza

Web: www.thebaldogarza.com

 

Follow Spencer Coursen

IG: https://www.instagram.com/s.coursen

Web: www.SpencerCoursen.com

 

Show Notes:

Podcast Recorded Studio: Record ATX

https://www.recordatx.com/

 

Theme Music: "Underground Moments" by Cushy

https://www.epidemicsound.com/artists/cushy/ 

 

Podcast Production: Ronin6 Media

 

Special Thanks:

Lauren Brown (IG @laurenelizabethb)

Ronin6.com 

TheSafetyTrap.com

CoursenSecurityGroup.com

S2 E3 with Rashanna Moss

My guest today is top mental performance coach, Rashanna Moss. Rashanna has more than twenty years of experience working with top performers from corporations to professional athletes, to high-performing individuals. Our conversation covers everything from what it means to be a top performer, how the story we tell ourselves impacts our success, the often-overlooked importance of neurodiversity in building an effective team, and her three pieces of advice that you can put into practice today to help you, "Be. Thrive. Rise."

 

Follow Rashanna:

Rashanna’s Instagram: https://www.instagram.com/rashanna_moss/

www.Modernmuse.com   

 

Follow Spencer Coursen

IG @s.coursen

www.SpencerCoursen.com

 

 

Show Notes:

Podcast Recorded Studio: Record ATX

https://www.recordatx.com/

 

"Breaking The Habit of Being Yourself: How to lose your mind and created a new one."

via Amazon

 

Theme Music: "Underground Moments" by Cushy

https://www.epidemicsound.com/artists/cushy/ 

 

Podcast Production: Ronin6 Media

 

Special Thanks:

Lauren Brown (IG @laurenelizabethb)

Ronin6.com 

TheSafetyTrap.com

CoursenSecurityGroup.com

S2 E2 with Ryan Thomson

My guest today is Ryan Thomson. Ryan is an incredible boxing and fitness coach here in Austin, Texas.  We dive into friendship, family, sobriety, and personal development. I know you will enjoy this conversation as much as I did. 

As always, please don't forget to like, rate, share, and comment. 

 

About Ryan:

Ryan Thomson (IG @Ryan–Thomson44)is the Director of Coaching and boxing specialist at Kollective, a social performance club located in Austin, TX.

Ryan has a strong business and community-building background forged through the challenges he faced after a career-ending football injury, an unexpected divorce, and through his entrepreneurial endeavors founding and selling several successful gym franchises in Wisconsin before finding his way here in Austin.

“Being a coach to me is more than just helping people see physical changes in their body. I love seeing people become more mentally strong than anything physical. To help overcome. To inspire. To motivate. To challenge. To provide an outlet for whatever someone may be going through. My passion for mental health, physical health, and spiritual health is what drives me to stay in the health and wellness industry.” -- Ryan Thomson

 

Ryan’s Instagram: https://www.instagram.com/ryan_thomson44

 

Show Notes:

Follow Spencer Coursen on Instagram @s.coursen

Podcast Recorded Studio: Record ATX

 

Theme Music: "Underground Moments" by Cushy

 

Podcast Production: Ronin6 Media

 

Special Thanks:

Lauren Brown

 

Sponsors:

Ronin6.com 

TheSafetyTrap.com

CoursenSecurityGroup.com

SpencerCoursen.com

S2 E1 with Justin Brogna

Justin Brogna is my best friend, trusted confidant, and one of my trusted advisors. It was a true blessing for me to have him as my first guest on the show. In this conversation, we dive into personal growth, the duality of love vs survival; the value of dropping in with friends, our interpretation of Aristotle's three different kinds of friendships, being present, what his daughter taught him about unconditional love, and so much more.

 

About Justin:

Meet Justin, a multifaceted professional and passionate individual. Beyond his extensive experience as a former bank president, board member, chief operating officer, fund manager, partner, entrepreneur, and accomplished real estate investor, Justin's roots lie in the vibrant culture of LA. Raised in a nurturing community in the San Fernando Valley and now thriving in Austin, Justin is not just defined by his professional achievements but by his essence. He is a leader, devoted father, partner to Genevieve, and an enthusiast for life. Justin actively contributes to the real estate sector through Thrive and Notion Design+Build. In the business realm, he leads Eptá, mentors, hosts transformative journeys and embraces the present moment wherever in the world he may be. 

Follow Justin:

Justin's Instagram: https://www.instagram.com/justinbrogna/

Thrive Lending Fund: https://thrivefp.com/   

Show Notes:

Podcast Recorded Studio: Record ATX

https://www.recordatx.com/

Theme Music: "Underground Moments" by Cushy

https://www.epidemicsound.com/artists/cushy/ 

Podcast Production: Ronin6 Media

Special Thanks: Lauren Brown, Head of Operations

ronin6.com 

TheSafetyTrap.com

CoursenSecurityGroup.com

SpencerCoursen.com

This Wednesday. January 3rd. 2024. SEASON 2 of COURSEN'S CORNER.

Spotify. Apple. Youtube. Everywhere your favorite podcasts are found.

Every fall semester, colleges try to combat the sexual assaults that spike at the start of each academic year, but experts say many officials don't give students sufficient training to protect themselves or vulnerable peers. Enter NICOLE SNELL -- the award-winning international speaker and self-defense expert who specializes in sexual assault & violence prevention education, personal safety and empowerment. Nicole is the CEO of GIRLS FIGHT BACK, the world-renowned personal safety and self-defense seminar for females everywhere. Listen in as Nicole shares everything you need to know about staying safe on college campus and finally putting and end to “The Red Zone.” 

 

Order Your Copy Of THE SAFETY TRAP Today!

visit: www.TheSafetyTrap.com 

 

 

SHOW NOTES:

 

https://www.facebook.com/watch/?v=2980689668670490 

 

https://www.rainn.org/statistics/campus-sexual-violence

 

https://www.bestcolleges.com/resources/sexual-assault-on-campus/ 

 

The Hunting Ground

 

www.dm10strong.com 

 

 

Connect with NICOLE SNELL:

 

Websites:

www.nicolesnell.com

www.girlsfightback.com

 

IG:

@adventuresofnik: http://www.instagram.com/adventuresofnik

@girlsfightback: http://www.instagram.com/girlsfightback

 

FB: https://www.facebook.com/girlsfightback

 

Outdoor Defense on YT:  https://www.youtube.com/playlist?list=PLo7lyLlZrHz3ZD6OEmxF-Spu0Oddszevr

 

 

 

Connect with SPENCER COURSEN

Spencer Coursen’s Instagram: https://www.instagram.com/s.coursen/ 

Spencer Coursen’s Twitter: https://twitter.com/spencercoursen 

Spencer Coursen LinkTree: https://linktr.ee/spencercoursen

Youtube: https://www.youtube.com/user/CoursenSecurityGroup 

Podcast: https://podcasts.apple.com/us/podcast/coursens-corner/id1522159044 

 

 

Connect with THE SAFETY TRAP

Official “The Safety Trap” Website: www.TheSafetyTrap.com 

The Safety Trap Facebook: https://www.facebook.com/TheSafetyTrap/ 

The Safety Trap Instagram: https://www.instagram.com/thesafetytrap/ 

 

 

PRODUCTION NOTES

Coursen’s Corner is a production of Coursen Security Group 

This episode was also brought to you by The Safety Trap

Music, courtesy of Ben Sound

A fun conversation with my good friends and hosts of the "Killer Genes" podcast, Kelly McLear and Melissa McCarty. We talk about how they met, how the podcast got started, the real-world impact their podcast has had on current criminal cases, and lessons they’ve learned about keeping themselves -- and others -- protected from violent crime.

 

Order Your Copy Of THE SAFETY TRAP Today!

visit: www.TheSafetyTrap.com 

 

SHOW NOTES:

 

Connect with Killer Genes

Facebook: https://www.facebook.com/killergenesthepodcast 

Instagram: https://www.instagram.com/killergenesthepodcast/?hl=en 

PodcastOne: https://www.podcastone.com/pd/Killer-Genes 

Apple: https://podcasts.apple.com/us/podcast/killer-genes/id1525773645 

Spotify: https://open.spotify.com/show/4pR567p1XtqCEOWHSuu0TE 

YouTube: https://www.youtube.com/channel/UC2PEzW8IIZ0Xmf4SHRL9AWQ/videos 

 

Connect with SPENCER COURSEN

Spencer Coursen’s Instagram: https://www.instagram.com/s.coursen/ 

Spencer Coursen’s Twitter: https://twitter.com/spencercoursen 

Spencer Coursen LinkTree: https://linktr.ee/spencercoursen

Youtube: https://www.youtube.com/user/CoursenSecurityGroup 

Podcast: https://podcasts.apple.com/us/podcast/coursens-corner/id1522159044 

 

 

Connect with THE SAFETY TRAP

Official “The Safety Trap” Website: www.TheSafetyTrap.com 

The Safety Trap Facebook: https://www.facebook.com/TheSafetyTrap/ 

The Safety Trap Instagram: https://www.instagram.com/thesafetytrap/ 

 

PRODUCTION NOTES

Coursen’s Corner is a production of Coursen Security Group 

This episode was also brought to you by The Safety Trap

Music, courtesy of Ben Sound

Between 2006 and 2020, 75% of all active-duty U.S military fatalities were classified as non-combat related deaths. 93% of those deaths occurred right here in the United States of America. In today’s episode, I talk to Gold-Star Mother Heather Baker, who’s son, PV2 Caleb Smither was found dead in his own bunk after a head injury placed him on bed rest. Cause of Death: apathy, complacency, and ignorance on behalf of his fellow soldiers, and the shirking of responsibility by his own command. 

 

Order Your Copy Of THE SAFETY TRAP Today!

visit: www.TheSafetyTrap.com 

 

 

Show Notes:

https://www.fayobserver.com/story/news/2021/07/01/fort-bragg-soldier-found-dead-barracks-mother-questions-death-caleb-smither/7745174002/?fbclid=IwAR3voXoedNKJgjC8bgksODfz4BYQ2D8zie-NBby8Yb1BEU-Vl3kxnn6-bLo

https://www.mercurynews.com/2021/07/15/gao-report-examining-numerous-non-combat-deaths-finds-lapses-in-training-oversight-among-marines-and-army/ 

https://fas.org/sgp/crs/natsec/IF10899.pdf 

https://nationalinterest.org/blog/buzz/vast-majority-active-duty-military-deaths-happen-us%E2%80%94what-going-wrong-185204 

https://www.vanityfair.com/news/2021/06/inside-the-rash-of-unexplained-deaths-at-fort-hood 

https://www.law.cornell.edu/wex/feres_doctrine 

 

Connect with HETHER HEDGE BAKER

Facebook: https://www.facebook.com/heather.jackson.7374 

Instagram: https://www.instagram.com/hedge76/?hl=en 

Email: [email protected]

 

Connect with SPENCER COURSEN

Spencer Coursen’s Instagram: https://www.instagram.com/s.coursen/ 

Spencer Coursen’s Twitter: https://twitter.com/spencercoursen 

Spencer Coursen LinkTree: https://linktr.ee/spencercoursen

Youtube: https://www.youtube.com/user/CoursenSecurityGroup 

Podcast: https://podcasts.apple.com/us/podcast/coursens-corner/id1522159044 

 

 

Connect with THE SAFETY TRAP

Official “The Safety Trap” Website: www.TheSafetyTrap.com 

The Safety Trap Facebook: https://www.facebook.com/TheSafetyTrap/ 

The Safety Trap Instagram: https://www.instagram.com/thesafetytrap/ 

 

PRODUCTION NOTES

Coursen’s Corner is a production of Coursen Security Group 

This episode was also brought to you by The Safety Trap

Music, courtesy of Ben Sound

Simone Biles takes herself out of Olympic contention citing mental health concerns, and in doing so, gave the world permission to prioritize the protection and preservation of their own personal safety.

 

Order Your Copy Of THE SAFETY TRAP Today!

visit: www.TheSafetyTrap.com 

 

Show Notes:

https://www.si.com/nba/clippers/news/paul-george-reveals-depression-and-anxiety-issues

https://www.cnn.com/2021/07/28/us/simone-biles-olympics-gymnastics-physical-mental-health/index.html

https://apnews.com/article/europe-sports-tennis-health-coronavirus-pandemic-1eca0e1a9fe0606e45853be137ccae9e 

https://www.ktherapy.ca/blog/2018/12/19/thoughts-and-reactions

https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/cognitive-behaviour-therapy 

https://www.nami.org/mhstats 

 

 

Connect with SPENCER COURSEN

Spencer Coursen’s Instagram: https://www.instagram.com/s.coursen/ 

Spencer Coursen’s Twitter: https://twitter.com/spencercoursen 

Spencer Coursen LinkTree: https://linktr.ee/spencercoursen

Youtube: https://www.youtube.com/user/CoursenSecurityGroup 

Podcast: https://podcasts.apple.com/us/podcast/coursens-corner/id1522159044 

 

Connect with THE SAFETY TRAP

Official “The Safety Trap” Website: www.TheSafetyTrap.com 

The Safety Trap Facebook: https://www.facebook.com/TheSafetyTrap/ 

The Safety Trap Instagram: https://www.instagram.com/thesafetytrap/ 

 

PRODUCTION NOTES

Coursen’s Corner is a production of Coursen Security Group 

This episode was also brought to you by The Safety Trap

Music, courtesy of Ben Sound