I am learning about what courtesy really means to me. I am learning to communicate the truth of how I am feeling without aggression and to actually make steps towards sharing without repressing. Repressing my emotions felt like the “right” thing to do but it has been harming me. It is dishonest to everyone. False courtesy. That’s what I talked about today. 

I also talked about a retreat I am doing through the Gene Keys - genekeys.com

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