Join us for an enlightening episode of Dance Med Spotlight, hosted by Alyssa Arms, as we explore the intersection mental health and dance with our special guest, Courtney Adair.

Courtney is a professional West Coast Swing dancer, judge, and instructor with over 15 years of experience. She is also a 3rd-year Masters Candidate in Clinical Mental Health Psychology, specializing in Naropa’s Contemplative Psychotherapy and Buddhist Psychology program. In addition, Courtney holds a 500-hour Yoga Teacher Training certification with special training in teaching Trauma-Informed Yoga.

Courtney Adair brings a unique blend of expertise in both the world of dance and the field of mental health. As a professional dancer and instructor, she has a deep understanding of the dance community and its dynamics. Simultaneously, her studies in clinical mental health psychology and trauma-informed yoga equip her with valuable insights into the mind-body connection and holistic well-being.

In this episode, we delve into three compelling topics with Courtney:

To learn more about Courtney and her upcoming Westie Wellness Retreat, visit the website here.

Subscribe to Dance Med Spotlight Podcast to stay updated on the latest episodes filled with insightful conversations, expert advice, and inspiring stories. Share, comment, and join the vibrant dance community as we elevate the conversation together.

Please note that Back in Step PT may receive a share of sales due to the use of affiliate links. This means we receive a commision at no additional cost to you! We only share products that we personally use and love, whether it’s in the clinic or at home.

The post Courtney Adair – Mental Health & Dance appeared first on Back In Step Physical Therapy.