Dance Med Spotlight

In this episode of Dance Med Spotlight, Dr. Alyssa sits down with Marisa Hollingsworth, Executive and Artistic Director of Presenting Denver, to discuss her journey through the dance world and her work supporting artists and organizations throughout Colorado’s performing arts community.

We explore her journey from professional dancer to arts leader and advocate for Colorado’s dance community. Marisa shares her experiences training and performing with companies including Ballethnic Dance Company and Cleo Parker Robinson Dance Ensemble, and how those formative years shaped her approach to leadership in the arts.

This conversation highlights the evolving realities of sustaining a career in dance and the importance of community-based organizations that support artists beyond performance alone. We also discuss how dance ecosystems can better integrate education, access to resources, and collaboration to support long-term artist wellbeing and career sustainability.

Marisa Hollingsworth is the Executive and Artistic Director of Presenting Denver, a nonprofit organization dedicated to supporting and elevating artists, independent performers, and small to mid-sized arts organizations across Colorado. A former professional dancer, she performed with Ballethnic Dance Company and Cleo Parker Robinson Dance Ensemble before transitioning into arts administration and nonprofit leadership. Her work focuses on building accessible opportunities, strengthening community connections, and supporting the long-term sustainability of the performing arts ecosystem.

Website: Presenting Denver

Dance Med Spotlight explores conversations at the intersection of dance medicine, performance, and education—highlighting the clinical, creative, and community factors that support healthier and more sustainable dance careers.

Please note that Back in Step PT may receive a share of sales due to the use of affiliate links. This means we receive a commission at no additional cost to you! We only share products that we personally use and love, whether it’s in the clinic or at home.

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In this episode of Dance Med Spotlight, Dr. Alyssa Arms, PT, DPT, OCS joined by London-based physiotherapist and performing arts medicine specialist Bethany Shum.

Bethany is the founder of Flexibility Matters Physio and works with performers at the National Centre for Circus Arts. Her work spans circus artists, dancers, cheerleaders, and other high-level performers navigating the demands of flexibility, strength, and performance.

In this conversation, we dive into:

This episode is especially relevant for dancers, circus artists, cheerleaders, and clinicians working in performing arts medicine who want a more nuanced understanding of pain, flexibility, and performance.

Listen to Bethany’s podcast: Growth Through Movement
Learn more: www.fmphysio.com
Follow: @flexibility_matters | @thecheerphysio

Please note that Back in Step PT may receive a share of sales due to the use of affiliate links. This means we receive a commission at no additional cost to you! We only share products that we personally use and love, whether it’s in the clinic or at home.

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In the new podcast, Dance Med Spotlight, we delve into the fascinating world of dance medicine and science. Our goal is to provide valuable insights and practical knowledge to established professionals, individuals interested in working with dancers, and the dance community as a whole.

Tune in to Dance Med Spotlight for eye-opening conversations with leading experts, professionals from the dance industry, and members of the dance community. Our episodes are released twice a month, ensuring you stay up-to-date to enhance your experience.

Join the Dance Med Spotlight community today and explore the intersection of dance, medicine, and science. Subscribe to our podcast and never miss an episode filled with valuable information, inspiring stories, and practical tips to support your journey in the world of dance.

Host: Alyssa Arms

Some upcoming topics:

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Join us for an exciting episode of Dance Med Spotlight, hosted by Alyssa Arms, as we dive into the realm of pointe shoes with the industry-leading expert, Josephine Lee. Josephine is the Founder & Owner of ThePointeShop and DanseMedica. She is also the Official Pointe Shoe Fitter of the prestigious San Francisco Ballet.

In this episode, Alyssa chats with Josephine Lee, an accomplished entrepreneur, internet personality, and an international award-winning speaker. Josephine’s expertise and passion have made her a recognized figure in the dance industry. As CEO of The Pointe Shop, a renowned dance retailer with five locations across Southern and Northern California, she has transformed the pointe shoe fitting experience for dancers. Moreover, Josephine’s commitment to dancer safety led her to launch DanseMedica, a network of dance specialists.

During this episode, Alyssa and Josephine delve into all things pointe, providing valuable insights into the world of pointe shoes. Together, they explore various aspects, including:

To learn more about Josephine Lee and what all she does with the dance community, visit ThePointeShop’s website. If you’re a dance medicine professional, dance teacher, or dancer in training that would like to learn more about DanseMedica, be sure to check out that site too!

Connect with Josephine Lee:

Subscribe to Dance Med Spotlight Podcast to stay updated on the latest episodes filled with insightful conversations, expert advice, and inspiring stories. Share, comment, and join the vibrant dance community as we elevate the conversation together.

Please note that Back in Step PT may receive a share of sales due to the use of affiliate links. This means we receive a commision at no additional cost to you! We only share products that we personally use and love, whether it’s in the clinic or at home.

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Welcome to another exciting episode of Dance Med Spotlight, the podcast that delves into the fascinating world of dance medicine & hosted by Alyssa Arms and today we have a very special guest joining us. Get ready for the incredible talent and expertise of Chantelle Pianetta!

Chantelle Pianetta is a true force in the dance world, having graced the stages of the professional ballet scene for an impressive 13 years. Currently shining brightly with the Golden State Ballet, she effortlessly captivates audiences with her graceful movements. But that’s not where her dance journey ends! In addition to her ballet prowess, Chantelle is a Champion in the West Coast Swing dance scene. Recently, she was honored for her outstanding contributions and skill by being inducted into the California Swing Dance Hall of Fame.

During this episode, Chantelle will provide invaluable insights into her world. As someone who has spent years perfecting her craft and navigating the challenges that dancers face, she has a wealth of knowledge and experience to share. Among topics like managing her health and wellness, finding healthcare professionals, and navigating mental health, we discuss it all!

Join us as we explore the experience and expertise of working at the professional level in two dance genres with Chantelle Pianetta.

To learn more about Chantelle Pianetta and what all she does, check her out on social media platforms:

Tune in to Dance Med Spotlight and let Chantelle Pianetta’s expertise and passion for dance inspire you. Subscribe now to stay up to date with all things dance medicine and join us on this captivating journey through the world of dance.

Please note that Back in Step PT may receive a share of sales due to the use of affiliate links. This means we receive a commision at no additional cost to you! We only share products that we personally use and love, whether it’s in the clinic or at home.

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Welcome to Dance Med Spotlight, the ultimate podcast dedicated to all things dance medicine. In this episode, hosted by Alyssa Arms, we’re shining the spotlight on a crucial and often overlooked aspect of dance medicine – backstage care for dancers.

As dance professionals, we understand that providing care for dancers goes beyond specific treatments and equipment. It means understanding the unique needs of these artistic athletes backstage or on-site. It also means delivering comprehensive care that truly meets those needs.

Join us as we dive into a discussion about the essentials for on-site care to dancers backstage. We’ll tackle important questions such as:

Whether you’re an experienced dance medicine professional looking to enhance your backstage care strategies or someone new to the field seeking insights, this episode is a must-listen. Join us on Dance Med Spotlight as we explore the fascinating world of backstage care for dancers.

Tune in to gain valuable knowledge, practical tips, and a deeper understanding of how to provide exceptional care to dancers behind the scenes. Don’t miss out on this informative episode!

Subscribe to Dance Med Spotlight Podcast to stay up-to-date with the latest episodes, covering a wide range of topics in the field of dance medicine. Let’s elevate the conversation and empower dance medicine professionals worldwide.

Please note that Back in Step PT may receive a share of sales due to the use of affiliate links. This means we receive a commision at no additional cost to you! We only share products that we personally use and love, whether it’s in the clinic or at home.

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Join us for an enlightening episode of Dance Med Spotlight, hosted by Alyssa Arms, as we explore the intersection mental health and dance with our special guest, Courtney Adair.

Courtney is a professional West Coast Swing dancer, judge, and instructor with over 15 years of experience. She is also a 3rd-year Masters Candidate in Clinical Mental Health Psychology, specializing in Naropa’s Contemplative Psychotherapy and Buddhist Psychology program. In addition, Courtney holds a 500-hour Yoga Teacher Training certification with special training in teaching Trauma-Informed Yoga.

Courtney Adair brings a unique blend of expertise in both the world of dance and the field of mental health. As a professional dancer and instructor, she has a deep understanding of the dance community and its dynamics. Simultaneously, her studies in clinical mental health psychology and trauma-informed yoga equip her with valuable insights into the mind-body connection and holistic well-being.

In this episode, we delve into three compelling topics with Courtney:

To learn more about Courtney and her upcoming Westie Wellness Retreat, visit the website here.

Subscribe to Dance Med Spotlight Podcast to stay updated on the latest episodes filled with insightful conversations, expert advice, and inspiring stories. Share, comment, and join the vibrant dance community as we elevate the conversation together.

Please note that Back in Step PT may receive a share of sales due to the use of affiliate links. This means we receive a commision at no additional cost to you! We only share products that we personally use and love, whether it’s in the clinic or at home.

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Welcome to another exciting episode of Dance Med Spotlight, the podcast that talks about all things dance medicine & hosted by Alyssa Arms. Today’s guest is none other than Dr. Jatin Ambegaonkar!

Dr. Jatin P. Ambegaonkar is a Professor in the School of Kinesiology at George Mason University in Virginia.

Professionally, Dr. Ambegaonkar holds credentials as a Certified Athletic Trainer, Certified Strength and Conditioning Specialist, and Occupational Therapist. His dedication to the field of dance medicine and science is evident through his role as the founding co-director of the Sports Medicine Assessment Research & Testing (SMART) Laboratory. Also as the Editor-in-Chief of the Journal of Dance Medicine & Science, he brings a wealth of knowledge and expertise to our conversation.

Notably, Dr. Ambegaonkar is also a co-editor of the textbook “Research Methods in the Dance Sciences,” which is great guide to advancing the field of Dance Medicine and Science.

In this episode, we dive into a variety of topics. We explore the latest trends in Dance Medicine and Science research, highlighting the importance of integrating arts for health and health for artists. Dr. Ambegaonkar also shares insights on how to effectively work in both laboratory and community settings using translational research methods.

Throughout our conversation, we encourage dancers and researchers alike to embrace the joy of curiosity and to view research as a powerful tool for personal and professional growth. As Dr. Ambegaonkar reminds us, “Do not fear research – you do it anyways every day!”

To learn more about Dr. Ambegaonkar and what all he does, check him out online:

Purchase your copy of Research Methods in the Dance Sciences today!

Join us on Dance Med Spotlight as we uncover the fascinating world of dance medicine with Dr. Jatin P. Ambegaonkar. Subscribe now to stay up to date with all things dance medicine and embark on a journey of curiosity, knowledge, and serving the dance community.

Please note that Back in Step PT may receive a share of sales due to the use of affiliate links. This means we receive a commision at no additional cost to you! We only share products that we personally use and love, whether it’s in the clinic or at home.

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Welcome back to Dance Med Spotlight, hosted by Alyssa Arms. It’s the podcast where we dive into all things dance medicine! Join us with today’s guest, Allie Christensen.

In this episode, Alyssa chats with Allie, the owner of Align Fitness By Allie. She is based in Costa Mesa, CA. A dancer herself, she trained with Ballet West, Lines Ballet Ensemble, and Kibbutz Contemporary Dance Masa.

During this episode, we explore several topics, including:

To learn more about Allie Christensen and what all she does with the dance community, connect here:

Subscribe to Dance Med Spotlight Podcast to stay updated on the latest episodes filled with insightful conversations, expert advice, and inspiring stories. Share, comment, and join the dance community as we elevate the conversation together.

Please note that Back in Step PT may receive a share of sales due to the use of affiliate links. This means we receive a commision at no additional cost to you! We only share products that we personally use and love, whether it’s in the clinic or at home.

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Welcome back to Dance Med Spotlight, hosted by Alyssa Arms. It’s the podcast where we dive into all things dance medicine! Today Dr. Leigh Alexander, a physical therapist and passionate Irish dancer, will shed light on the impact of Long COVID in the dance community. Leigh has been on a mission to raise awareness about this condition, including in our special population —dancers.

Dr. Leigh Alexander is a physical therapist with experience at institutions like Cleveland Clinic and the University of Mount Union. With an impressive 28 years of Irish dance experience and someone living with Long COVID since 2020, Leigh brings a unique perspective to the conversation. As Chair of the Bylaws and Policies and Procedures Committee at OPTA and a member of various professional organizations such as APTA, APHPT, IADMS, and the Long COVID Alliance, Leigh is actively working with her profession and her community. Connect with Leigh on Twitter or Instagram.

1. What is Long COVID?: In this episode, we explore the multifaceted nature of Long COVID. Leigh breaks down the physical, psychological, and political aspects of the condition. Drawing from her personal experience, she highlights the feeling of isolation and how it often masks similarities to dance injuries. We also delve into the risk factors associated with Long COVID, providing valuable insights for dancers and healthcare professionals alike.

2. Dance and Long COVID—Staying on the Floor: Leigh emphasizes the importance of approaching dance and Long COVID with caution, debunking the notion of graded exercise. Instead, she shares valuable pacing techniques and strategies to help dancers manage their condition effectively. Furthermore, we discuss how the dance community can foster a more Long COVID-friendly environment, both at the professional and pre-professional/amateur levels.

3. Rehab Resources for Dancers and the General Populace: Discover a wealth of resources designed to support dancers and individuals grappling with Long COVID. Leigh highlights support provided by the Long COVID Physio and Long COVID Alliance. While acknowledging the current scarcity of resources within IADMS, we explore the potential for future developments to address the unique needs of dancers affected by Long COVID.

With estimates suggesting that Long COVID affects anywhere from 10% to 50% of COVID cases, it is crucial that we confront this condition head-on. Ignoring Long COVID is not the answer, especially when it comes to dancers who may be more susceptible. Leigh emphasizes the importance of avoiding graded exercise for dancers with Long COVID, as it can exacerbate their condition. Let’s ensure a safe and sustainable return to dance for all performers, without compromising their health and well-being.

Join us on Dance Med Spotlight as we continue to explore the intersection of dance and medicine, bringing you expert insights to support each dancer’s journey. Remember, knowledge is power, and together, we can create a healthier and more inclusive dance community.

Don’t miss this episode with Dr. Leigh Alexander. Subscribe to Dance Med Spotlight on your favorite podcast platform to stay up to date with the latest episodes.

Please note that Back in Step PT may receive a share of sales due to the use of affiliate links. This means we receive a commision at no additional cost to you! We only share products that we personally use and love, whether it’s in the clinic or at home.

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